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Soul

Plan Out Your Year 

Ever since I saw The Secret a few years ago, I have written down my goals at the end of every year. More and more, when I look at that list, I am crossing more and more off my list each year. I’m a believer…

Body

Happy Holidays Detox 

I hope everyone had a fabulously indulgent holiday season and y’all are ready for another amazing year. The biggest resolution is to get in shape or be healthier, so let’s focus on reeling our nutrition in before 2016. I realize that we have another big…

Mind

How to Become Yourself 

We all do it… we mask or hide who we really are to make others happy, not realizing that this life we are given is meant to be lived how we see fit. I can’t stress enough that life is meant to be lived and…