A Moment of Zen: 8 Minute Cultivating Joyful Effort Meditation
Bringing joy to your everyday practices is an important part of mindful, intentional living. Today’s meditation is about cultivating joyful effort – which is a conscious choice to choose, embody, and resonate joy no matter what your task or practice is. The same should be…
A Moment of Zen: 9 Minute Positive Future Reflection Meditation
Did you know that you can use meditation as a manifestation tool? This mediation will help you feel and visualize the positive future you desire.
Soothe Anxiety and Enhance Your Wisdom with Amethyst
Amethyst has been my favorite crystal since I was just a little girl with a box full of rocks under my bed. I still have the OG chunk I bought at the Liberty Science Center. I went through a period of time where I was…
Is the New Tofu Yogurt Trend Worth the Hype?
How many of you have tried internet hacks for things and have been disappointed with the outcome? Some of them are so wild and anything with food makes me weary. But, I kept seeing videos for vegan yogurt that uses tofu as it’s base and…
Banish Bad Vibes with Selenite
Selenite is a cool mineral! It’s self-cleansing, self-charging and can be used to cleanse and charge your other crystals. Fun fact: It’s water soluble, so you’re not going to want to get it wet. If you feel any funky vibes, negative energy, or bad juju…
Diving Deep, Episode 8: Modern Dating – The Male Perspective
Diving Deep with Nicole AguilarEpisode 8: Modern Dating – The Male Perspective Co-host: John Fedor, @jfedor21 Discussion: This week I’m joined by John Fedor (my first male co-host!), business man and girl dad! We discuss modern dating topics such as the differences between dating in…
15 Minute Greek-Inspired Pasta Salad with Tangy Dressing
Mediterranean food is a favorite of mine. There’s something about the freshness, bright colors, and herbs that is so satisfying to the eye, mouth, and stomach. I love putting spins on traditional food and we’ve been doing a spin on picnic/bbq foods this summer. Let’s…
A Moment of Zen: 12 Minute Mindful Body Scan Meditation
How aware of your body are you? This 12 minute Mindful Body Scan meditation will help you focus on the feelings and sensations in each part of your body and allows the body and mind to tell you things you may not have felt or…
Find Courage and Ground Yourself with Red Jasper
I bought my first piece of Red Jasper in the spiritual mecca of Sedona, Arizona. I wanted something to add to my crystal collection and I was drawn to it because of its color. The redish-orange reminded me of the red rocks that I had…
Vibrant & Quick 5 Minute Beet Hummus Recipe
Ah, the mighty chickpea! It’s such a versatile, tasty little bean. Chickpeas are commonly used when making hummus – a mediterranean pureed bean dip – which is served with pita or veggies. With a plant-based diet, I eat a lot of chickpeas as they’re high…
A Moment of Zen: 10 Minute Restful Sleep Guided Meditation
Guided meditation is a wonderful tool for those that don’t know where to start their practice. Sleep has been a struggle for me for a long time. I have a very busy, overthinking mind. Sleep meditations and sleep stories help ease an anxious mind and…
Sodalite is the Crystal Every Writer Should Have
When I’m having nightmares, I place quartz and amethyst under my pillow. When I feel an energetic funk, I bust out selenite towers. When I crave balance and truth, I wear some red jasper. When I’m suffering from a broken heart, I put rose quartz…
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