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Creating Happy: Affirmation & Gratitude Journal


Happiness is an inside job and it all starts with a grateful heart. Creating your happy is not difficult, but you’ll need to change your mindset and put focus on the positives. This journal is a simple tool to help you cultivate your inner happiness. Start each day by affirming yourself. Who are you? What do you do well? What do you love? This page also includes an “I want” section where you can write your intentions and start to visually manifest your desires. Secondly, you’ll write down the things you are grateful for in the morning and the evening. Some items may change from day to day and some will be a recurring theme. The more practice you put into the ritual, the easier the act of gratitude and affirming yourself becomes, and from this you will grow and attract more happiness each day.

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