Subscribe Now

* You will receive the latest news and updates on your favorite celebrities!

Trending News

By using our website, you agree to the use of our cookies.

Category: Soul

Soul

SoulFit Exercise 

I believe that the part of us that feels joy or sorrow is our soul and not our mind. Your mind can be happy or sad, but at some point, it’s your soul or spirit that truly feels all the feelings. Connecting to your soul is as important as keeping your body and mind happy. Here are some exercises you can do to stay connected!

Soul

Workweek Unwind 

Work/Life Balance… Sometimes it’s hard to know if this actually exists. For someone that worries about work all the time, it was hard to shift to leaving work at work. Even if you have to worry about SOMETHING work related on a weekend, it’s important to unwind after your workweek. That means, on Friday night, you need to turn off (put the cell phones away) and figure out what you need to do to bring your life back into you. Let go of work and bring yourself back to life. Here are some tips for unwinding after your workweek!

Soul

A Little Romance 

Anyone that’s ever been in a long-term relationship understands the comfort you feel with one another after a while. I know everyone freaks out over the idea of becoming “comfortable” in a relationship, but it’s not necessarily a bad thing. Don’t you want someone that you’re comfortable with?

Soul

Enlightenment 

In one-way or another, we should all practice reaching spiritual enlightenment. This in no way has to do with religion. I’m talking about finding and feeling a higher consciousness of ones self and the world around you. Feed your soul with all of the good vibrations of the universe and find understanding and meaning in life. Why? A flood of positive vibrations will flood your mind, body, and soul and you’ll be able to handle whatever life throws you.

Soul

The Joy You Feel 

Acknowledge when you feel joy. It could be as simple as a quote on a tea bag that makes you feel joy, but it’s important to be conscious of the things that make you feel this way. No matter how big or small they seem, the joy you consciously feel will help shape your frame of mind for when you’re in not so pleasant situations. I have come to celebrate the little things in life. I acknowledge the joy a California sunset gives me, the joy I feel when I experience nature, they joy I feel when I realize that the simplest things are all I need in life…

Soul

Passion Fire 

We all have a fire inside us that burns bright. That fire is your passion. For some of us, especially creative types, there are multiple fires each wanting your focus and attention. While have all these passions is amazing, it can often times leave us feeling exhausted and confused. If you ever wondered why creative people are so screwed up, now you know. We have a million voices, projects, and ideas in our brains all day and we never know where to start. But that’s not necessarily a bad thing. We just need to learn to focus on one thing at a time, come up with a plan, and find an outlet for all that energy.

Soul

Listening to the World 

I went for a walk recently and although I had my Ipod on me, I didn’t use it. Typically, I love to have music playing and blasting in my ears while I’m working out, but I noticed on this particular walk that by the time I was done, my head was completely clear and I was motivated for the week to come. I attribute this sense of euphoria to actually listening to the world around me. It was a bright, warm day and I was present in that moment. I was conscience of my breathing, something I haven’t been listening to for some time. I was alive.

Soul

Learning How to Use the Tarot 

There is a stigma around tarot card readings and I want to ease some of your minds right now. It is not black magic; it’s not about conjuring the devil or denying God… It’s a method of understanding your life, past, present and future and seeking guidance for goals and problems in your life. If you believe that nothing in life is random, like I do, you’ll understand why we believe each card and its meaning was drawn for a reason. It’s all about good mojo and finding guidance to overcome and pursue things in your life.

Soul

How to Build an Altar of Good Vibes 

You don’t have to be religious to build an altar. Honestly, I combine so many different things into my altar, even though I’m catholic. What items, images, or ideas do you attribute to good vibes? Now think about where you want to place them all for you to see every day. That’s all an altar really is… a space for you to focus positive energy.