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Category: Soul

Soul

Workweek Unwind 

Work/Life Balance… Sometimes it’s hard to know if this actually exists. For someone that worries about work all the time, it was hard to shift to leaving work at work. Even if you have to worry about SOMETHING work related on a weekend, it’s important to unwind after your workweek. That means, on Friday night, you need to turn off (put the cell phones away) and figure out what you need to do to bring your life back into you. Let go of work and bring yourself back to life. Here are some tips for unwinding after your workweek!

Soul

A Little Romance 

Anyone that’s ever been in a long-term relationship understands the comfort you feel with one another after a while. I know everyone freaks out over the idea of becoming “comfortable” in a relationship, but it’s not necessarily a bad thing. Don’t you want someone that you’re comfortable with?

Soul

Enlightenment 

In one-way or another, we should all practice reaching spiritual enlightenment. This in no way has to do with religion. I’m talking about finding and feeling a higher consciousness of ones self and the world around you. Feed your soul with all of the good vibrations of the universe and find understanding and meaning in life. Why? A flood of positive vibrations will flood your mind, body, and soul and you’ll be able to handle whatever life throws you.

Soul

The Joy You Feel 

Acknowledge when you feel joy. It could be as simple as a quote on a tea bag that makes you feel joy, but it’s important to be conscious of the things that make you feel this way. No matter how big or small they seem, the joy you consciously feel will help shape your frame of mind for when you’re in not so pleasant situations. I have come to celebrate the little things in life. I acknowledge the joy a California sunset gives me, the joy I feel when I experience nature, they joy I feel when I realize that the simplest things are all I need in life…

Soul

How to Build an Altar of Good Vibes 

You don’t have to be religious to build an altar. Honestly, I combine so many different things into my altar, even though I’m catholic. What items, images, or ideas do you attribute to good vibes? Now think about where you want to place them all for you to see every day. That’s all an altar really is… a space for you to focus positive energy.