Autumn Breakfast Hash and Eggs
Admittedly, I had a little bit of a champagne hangover when I came up with this dish, but it was totally delicious and nutritious… and it cured the hangover, so I win! I know some people scoff at the idea of eating vegetables for breakfast,…
Easy Vegetarian Sweet Potato and Kale Breakfast Frittata
A quick and easy way to prep breakfast for the week is to make a frittata. They’re so versatile and you can really load them up with anything you want. This week, I made a super clean, vegetarian friendly frittata with baby kale and sweet…
Sweet Potato and Asparagus Hash
By now you should know that I love making food that yields leftovers. Leftovers make life easier. A lot of my cooking is just experimenting by throwing ingredients and spices in a pan and seeing what happens. The other night, I made the most delicious…
No-Bakes Chocolate Protein Energy Balls
I definitely have a sweet tooth and because I watch how much sugar I consume, I always try to find recipes that will curb my sweet tooth without derailing my nutrition. What I love about these protein balls is that they’re great right before or…
A Chili Remix: Vegetarian 3-Bean Crockpot Chili with Quinoa
I love soup, stew, and chili. It doesn’t matter what time of the year it is, I’ll enjoy a super hearty soup any day. These foods are also amazing for meal prepping because it’s easy to make A LOT for relatively cheap. If you have…
Thai Coconut Noodle Soup
Let’s take a trip to Thailand! Tom Kha Gai, or Chicken Coconut Soup, is one of my favorite soups on the planet earth. It is THAT good. I’ll eat it any time, but it’s awesome if you have a bad cold. It’s so fresh and soothing that it clears your sinuses and helps you heal. Let your food be your medicine right? The fresh ginger and lemon grass is all you need to feel better. Soups are great for fall and they store easily, so you can make double or triple the recipe to freeze it. Meal prep friendly recipes have a special place in my kitchen, especially ones that are perfect for fall. What I love best about this recipe is that there is no salt added. You don’t always need to cook with salt!
Vegan Yellow Curry
I enjoy food from many different cultures; Indian is definitely one of my favorites. It has the tendency to be spicy, so a word of caution… if you’re ever in an Indian restaurant and they ask you on a scale of 1-5 how spicy do you want it, say a 2. I know, that sounds like nothing if you like spicy food, but I found that their spice meter is vastly different from everyone else’s. The day I ordered a level 4 has scarred me forever. I was white knuckled, sweating and couldn’t feel my tongue. The waiter tried to talk me into ordering my chicken curry at a 2, but I didn’t listen.
Mushrooms are the New Beef | Hearty Vegan Mushroom Stew
It was always a good day when I would come home from school and smell the scent of stew that my mom had been simmering in the kitchen for hours. The scent, even now, is like a warm hug. It’s perfect for fall and winter and another great meal to prep for the week. Stew is a hearty meal, but it’s also a healthy, protein packed soup. I add some more veggies than your traditional stew and swap out white potatoes for sweet potatoes. Those little changes can make even your most sinful recipes better for your waistline.
Metaphysical & Holistic Affiliates
Cooking & Home Affiliates
Health & Wellness Affiliates
Stay connected