The Scale is a Liar!
I’ve been obsessed with that number… that little bastard staring up at you making you think that you’re fat. Let me explain to you why that scale is a dirty liar. 4 years ago, at my lightest, I was 108lbs, but I was what you would call “skinny fatâ€. I was thin, had no muscle, and yet still looked a little bloated. I started doing Beachbody’s Insanity about a year later and gained 6lbs. The scale is sitting their telling me “OMG YOU GAINED 6LBS!!!‖but my mirror was telling me I was leaner and more muscular than I had been at 108lbs. The scale doesn’t tell you the whole story. My suggestion? Get a tape measure and a camera. Pictures are worth a thousand words… Inches lost are more important than Lbs lost. No more torturing yourself with the scale.
Book of Intentions
A Book of Intentions, not to be confused with the Book of Shadows from Charmed, may help you unlock your mind and start living to the fullest. You could call it a diary or a journal, but what I like about calling it a “Book of Intentions†is you can literally write down your future. This is a book for you to jot down all of your goals and wildest dreams. It’s also a place for you to write down daily feelings of gratitude and affirmations. I’m a firm believer in if you write it down, you will bring it to fruition.
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