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Category: Mind

Mind

Do No Harm But Take No Sh!t 

Truth be told, my Jersey attitude hasn’t gone away. I fully embrace my California hippie that is pro-peace, love, and hiking, but kept in a cage for just the right moments is Jersey. She’s not afraid to speak her mind, stand up for herself or…

Mind

The Power of Silence 

If you don’t have anything nice to say, don’t say anything at all. Silence holds a lot of power. Silence can be damning, but I also think it helps diffuse fights and other negative situations. Think of all the times you’ve ever just shut down….

Mind

Adventurecation 

I went to Hawaii for the first time about 2 years ago. My boyfriend and I went for a Spartan Race… the perfect excuse for a Hawaiian vacation, for us at least. Before we went, I looked at activities in the area that would suit…

Mind

Relaxation for the Worrier 

Hi, I’m Nikki and I suffer from chronic worrying. Able to jump to the worst conclusion in a single bound. Sometimes I can take anxiety to a new level, but I have been able to control it 98% of the time. There are instance when…

Mind

Reflections 

It’s important to reflect on our lives. To think about all the choices we’ve made, the memories we have, and the dreams we haven’t gone after forms us as individuals and promotes change. Have you ever sat and reflected on a situation and thought, “Man,…