Do No Harm But Take No Sh!t
Truth be told, my Jersey attitude hasn’t gone away. I fully embrace my California hippie that is pro-peace, love, and hiking, but kept in a cage for just the right moments is Jersey. She’s not afraid to speak her mind, stand up for herself or…
How to Pick a Wellness Coach
People will say that there is an oversaturation in the health and wellness market. There are too many products and too many coaches. I disagree a little. Health and wellness is such a personal journey and many of us have tried numerous protein powders, sports…
Keeping Your Identity in a Relationship
It’s easy to lose ourselves. I lost myself at my job in Los Angeles. Everything that made me fun, everything that was important to me changed. Becoming a shell of yourself can happen easily and it’s also kind of sneaky. I woke up one morning…
The Power of Silence
If you don’t have anything nice to say, don’t say anything at all. Silence holds a lot of power. Silence can be damning, but I also think it helps diffuse fights and other negative situations. Think of all the times you’ve ever just shut down….
Itinerary: How to Plan Your Next Trip
We have a theme this week. Can you tell? I clearly need to travel soon, but I want everyone to travel. You learn so much and learn to appreciate life so much more when you get out and see the world. Because traveling makes…
Better Together: The Importance of a Romantic Getaway
As a couple, my boyfriend and I have been in a work fog. Up at 6am, out the door by 7:30, and then we don’t see each other for about 12 hours between work and commutes. Most days, I feel like I wake up, go…
Adventurecation
I went to Hawaii for the first time about 2 years ago. My boyfriend and I went for a Spartan Race… the perfect excuse for a Hawaiian vacation, for us at least. Before we went, I looked at activities in the area that would suit…
Relaxation for the Worrier
Hi, I’m Nikki and I suffer from chronic worrying. Able to jump to the worst conclusion in a single bound. Sometimes I can take anxiety to a new level, but I have been able to control it 98% of the time. There are instance when…
Reflections
It’s important to reflect on our lives. To think about all the choices we’ve made, the memories we have, and the dreams we haven’t gone after forms us as individuals and promotes change. Have you ever sat and reflected on a situation and thought, “Man,…
Why Isolating Yourself Will Make You Happier
A trip home {New Jersey} made me realize that I really enjoy the California bubble I’ve created for myself. In a way, I’ve isolated myself to create my perfect life. In order for me to live happily, I needed my space, and I keep realizing…
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