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Category: Mind

Mind

The Only Diet Worth Being On 

Do you want to know all the diets I’ve been on over the past decade? Weight Watcher’s, Paleo, High Carb, Low fat, 10 cups of green tea a day, starvation—the list goes on and on. I’ve stripped more foods and calories out of my diet…

Mind

San Francisco Wanderlust 108 Review 

Last weekend I had the opportunity to take part in a triathlon for the soul! Wanderlust is a festival that incorporates a 5k, yoga, and meditation as part of their triathlon. Sure, it’s unconventional and anyone who’s done a standard triathlon would probably scoff at…

Body, Mind

Dear Freelee the Banana Girl 

Dear Freelee the Banana Girl, I’m a relatively new health and wellness blogger with a humble following. Many of us, including the uber popular, have started our blogs, vlogs and businesses because we have learned great lessons, transformed ourselves and started to be asked “our…

Mind

How to Grocery Shop With Confidence 

That’s a lot of groceries and they weren’t bought haphazardly. I went into the store with a loose plan. When I’m serious into meal prepping, I make a “follow this exactly” type list, but for days like now where I have some time to actually…

Mind

 

I had a blog on hypnotherapy planned for today but this week’s Kardashian social media explosion got me thinking… do you really want to be empowered by your sexuality? I am a supporter of celebrating the naked body and I want women to embrace their…