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Category: Mind

Mind

Adventurecation 

I went to Hawaii for the first time about 2 years ago. My boyfriend and I went for a Spartan Race… the perfect excuse for a Hawaiian vacation, for us at least. Before we went, I looked at activities in the area that would suit…

Mind

Relaxation for the Worrier 

Hi, I’m Nikki and I suffer from chronic worrying. Able to jump to the worst conclusion in a single bound. Sometimes I can take anxiety to a new level, but I have been able to control it 98% of the time. There are instance when…

Mind

How to Become Yourself 

We all do it… we mask or hide who we really are to make others happy, not realizing that this life we are given is meant to be lived how we see fit. I can’t stress enough that life is meant to be lived and…

Mind

Happy Mind Exercise 

A lot of what you can do for you mind is saying or writing down affirmations. These can be things you like about yourself or simple phrases like YOU ARE AWESOME. You ARE awesome. Everyone is. Don’t let your mind tell you otherwise. Learning how to reverse negative thoughts is the best way to keep your mind happy!