It’s Nice to be Nice: The Weight of Our Words
There have been things said to me over the years that have cut me like a knife and I carry those scars with me. I can still remember what was said, how it made me feel, and what it feels like to recall them. I…
Transformation Through Hate vs. Transformation Through Love + Understanding Your Motivation Matters
I faked confidence for most of my life. The girl that was dancing on tables at parties, would look at herself in private and cry. I hated myself and I hated my body. There were days when I wouldn’t eat and days I would medicate…
Are You In a Workout Rut? Here’s 3 Tips to Get Out
I hopped on Facebook Live on Saturday to talk about how to get out of a workout rut. I think we all struggle with this from time to time. You lose interest, you get burned out and then when you want to get back into…
12 Keys to Success in Life
I’ve been thinking a lot about success lately. I have many goals that once reached will make me feel successful. Although I have not ticked some of them off my list yet, I have managed to find success in my career and personal life. I…
A Harmful Parenting Technique that a New Generation of Parents Should be Mindful Of
Most kids are sensitive souls, as are many adults. Raise your hand if you heard this growing up (or maybe continue to hear it as an adult)… “Stop crying… (or I’ll give you something to cry about)” I get it. Parenting is a 24/7 job. You’re…
The 5 Dangers of Obsessive Exercise
Your body loves movement. It’s good for you. But did you know that when your fitness routine becomes obsessive, it actually works against you? I can speak form personal experience that I’ve hit every point on this list over the last 8 years. My newly…
Must Watch Horror Movies for Spooktober 2017
Horror is easily my favorite genre. Even when I was a kid, I loved watching scary movies. I was fascinated and rarely ever scared. Every October, or Spooktober, I try to watch a horror film a day. I started my Spooktober by watching Scream (1996)….
How I Found Myself in the Dark
Depression is s shapeshifter. It has rarely felt the same to start, but once I’m deep in it, I know I’m there. You may wake up feeling despair for seemingly know reason. Overly emotional. You might not have interest in doing your favorite things. You…
The 5 Dangers of Apathetic Love
ap·a·thet·ic ËŒapəˈTHedik/ adjective showing or feeling no interest, enthusiasm, or concern. “apathetic slackers who don’t vote” synonyms: uninterested, indifferent, unconcerned, unmoved, uninvolved, disinterested, unemotional, emotionless, dispassionate, lukewarm, unmotivated, halfhearted Don’t become roommates with your significant other. Love is not meant to be lazy or comfortable;…
The Delicate Art of Starting Again
At only 30 years old, I think I’ve started over and again with most things in life…. friendships, self-love, weightloss, love and romance, jobs… How I’ve navigated each new start has drastically changed as I’ve gotten older. We must realize that life is a journey…
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