A Moment of Zen: 5 Minute Easing the Mind Meditation
I’ve dealt with Generalized Anxiety Disorder for most of my life. In my adult years, I found that breath-work and meditation help me in those moments of anxiety. Here is a 5 minute meditation to help ease the mind whenever you need it!
A Moment of Zen: 8 Minute Cultivating Joyful Effort Meditation
Bringing joy to your everyday practices is an important part of mindful, intentional living. Today’s meditation is about cultivating joyful effort – which is a conscious choice to choose, embody, and resonate joy no matter what your task or practice is. The same should be…
A Moment of Zen: 9 Minute Positive Future Reflection Meditation
Did you know that you can use meditation as a manifestation tool? This mediation will help you feel and visualize the positive future you desire.
A Moment of Zen: 12 Minute Mindful Body Scan Meditation
How aware of your body are you? This 12 minute Mindful Body Scan meditation will help you focus on the feelings and sensations in each part of your body and allows the body and mind to tell you things you may not have felt or…
A Moment of Zen: 10 Minute Restful Sleep Guided Meditation
Guided meditation is a wonderful tool for those that don’t know where to start their practice. Sleep has been a struggle for me for a long time. I have a very busy, overthinking mind. Sleep meditations and sleep stories help ease an anxious mind and…
‘Stress Sick’ is the New Pandemic Hitting Millennials
“I’m dying”. That’s the thought that popped into my head in the middle of the night a couple weeks go. At 34 years old, I was jolted awake by some of the worst, almost unexplainable sensations I have ever experienced. I was numb, buzzing, and…
Habits that will Significantly Improve Your Mental & Physical Health
Let’s face it, we could all do better. But, finding balance in life is one of those things that can sometimes feel so overwhelming that we just keep doing what we’re doing — even when we KNOW it’s not making us feel good. Quarantine was…
Transform Your Life with the Manifest Magic 2021 Planner
Magic starts when we write things down… I’ve been practicing the law of attraction for over a decade. Writing down my goals and wants, especially in alignment with moon phases, has supercharged my manifestation powers. I wanted to share this magic with my audience, so…
Teachers Share how to Bring Mindfulness Practices to the Classroom
Mindfulness in our adult lives is a beautiful thing. It helps us center ourselves and honor others. It’s something that I practice every day, so it made me think… what if these techniques were taught to my generation at an earlier age and instilled in…
Questions for Couples: Conversation Starters & Games for deeper connections and understanding
As a scorpio, I crave (and need) deep connection in all of my relationships. I don’t want to just know someone, I want to understand them. That’s especially true in my romantic relationships. What are the things the elevate your happy? How do you deal…
Metaphysical & Holistic Affiliates
Cooking & Home Affiliates
Health & Wellness Affiliates
Today's picks
Recent Posts
Camarones al Ajillo is a family favorite! Serve by itself or with Spanish rice... and maybe some Sangria to wash it… https://t.co/9CMa6vctSW
Follow
Stay connected