‘Stress Sick’ is the New Pandemic Hitting Millennials
“I’m dying”. That’s the thought that popped into my head in the middle of the night a couple weeks go. At 34 years old, I was jolted awake by some of the worst, almost unexplainable sensations I have ever experienced. I was numb, buzzing, and…
Habits that will Significantly Improve Your Mental & Physical Health
Let’s face it, we could all do better. But, finding balance in life is one of those things that can sometimes feel so overwhelming that we just keep doing what we’re doing — even when we KNOW it’s not making us feel good. Quarantine was…
Transform Your Life with the Manifest Magic 2021 Planner
Magic starts when we write things down… I’ve been practicing the law of attraction for over a decade. Writing down my goals and wants, especially in alignment with moon phases, has supercharged my manifestation powers. I wanted to share this magic with my audience, so…
Teachers Share how to Bring Mindfulness Practices to the Classroom
Mindfulness in our adult lives is a beautiful thing. It helps us center ourselves and honor others. It’s something that I practice every day, so it made me think… what if these techniques were taught to my generation at an earlier age and instilled in…
Questions for Couples: Conversation Starters & Games for deeper connections and understanding
As a scorpio, I crave (and need) deep connection in all of my relationships. I don’t want to just know someone, I want to understand them. That’s especially true in my romantic relationships. What are the things the elevate your happy? How do you deal…
Covid-19 Quarantine’s Impact on Mental Health
At first, the work-from-home, self-quarantine was fine. I’m an introvert that enjoys her alone time. It almost felt like a mini vacation from the hustle and bustle, but as the weeks went on, anxiety started to kick in. My usual anxiety management techniques (walking, cooking,…
Mid-Year Shifts: Mastering Commitments, Communication, and Going with the Flow
June. We’re halfway through the year and in Gemini season. The mid-year mark is a time of great shifts and the themes of this years shifts have been creeping up on us, even days before the recent new moon in Gemini. Collectively, we are feeling…
My Therapist Told Me to Shower in the Dark
I was 19 when I first went into therapy. Thoughts of suicide, major depression, crippling anxiety… it was a dark time and for someone that was still a teenager, it was very difficult and confusing. Everything felt too big for me to deal with most…
The Landing Strip: The Brutally Honest, Hilariously Real Podcast You NEED to be Listening to!
Two Jersey girls talking about everything from relationships to booty bleaching… could it get any more real or hilarious? Hairstylists Christy and Eva remove all filters and get down and dirty in a podcast geared toward men, but don’t worry, women listeners will not only…
Why Your Kind Words and Hotline Numbers Don’t Really Help the People Who Are Suffering
I’ll start this post by saying that there are varying degrees of mental illness and that help and treatment are not one size fits all. I’ve spoken about my personal journey quite a few times on the blog and I can give insight on this…
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