My Switch to a More Plant Based Diet
Don’t eat anything you can’t kill yourself. Think about that. Think about the types of meat you consume. Would you be able to kill that pig, chicken, or cow yourself? I venture to guess that most of you reading this would not be able to…
Dear Freelee the Banana Girl
Dear Freelee the Banana Girl, I’m a relatively new health and wellness blogger with a humble following. Many of us, including the uber popular, have started our blogs, vlogs and businesses because we have learned great lessons, transformed ourselves and started to be asked “our…
What I Learned From Hating Myself
If I looked in the mirror right now, I could probably pick out a handful of things I hate about myself. The fact that I gained weight, my loss of individual identity, my creative drive… While I think about these things, I try not to…
Simple Ways to Go Green at the Grocery Store
As If I didn’t love California enough, but the day they said goodbye to plastic grocery bags was a glorious day indeed! Mind you, some stores still carry a plastic bag, but as a way to discourage you from using them, you have to…
Is Nutrition Really THAT Simple?
Are you overthinking nutrition? If you think it’s about deprivation and green juice, then, yes. It’s so easy to get caught up in all the fads. Been there, done that. Carbs are bad. Fat is bad. Breathing air is bad. Like, WTF?! Once I actually…
Spring Wellness Giveaway!
Start cleaning out your wellness cobwebs this spring and get a jumpstart on summer! Enter my give away between 3/22 – 4/22 for your chance to win this awesome prize package. It includes: 1 Tin of Aloha’s Vanilla…
Fit and Fabulous Products to Sweat For!
I always get a better workout when I feel like I look good, but I also manage to not spend a ton of money on workout clothing… and I have a TON of workout clothes. Behold… Target’s new C9 Collection! Fabulous colors, fierce patterns, and…
Scrubs and Lip Balms and Oils, Oh My!
It’s been almost a year since I was introduced to Perfectly Posh, which is a naturally based bath and body product company that mixes fun and good-for-you ingredients like Shea butter, honey, and essential oils! They’re also super affordable for such high-end products. Glam Glow…
How to Pick a Wellness Coach
People will say that there is an oversaturation in the health and wellness market. There are too many products and too many coaches. I disagree a little. Health and wellness is such a personal journey and many of us have tried numerous protein powders, sports…
Home Scents: Homemade Room Spray
Have you stopped and thought about what you breathe in on a daily basis? Hairspray? Cleaning Products? Smog? If we can consciously try to avoid breathing in chemicals in our homes, we should. We all want our homes to smell nice. I don’t think anyone…
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