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Category: Body

Body

How to Create a Home Gym 

I go through phases with working out. Sometimes I’m all about the hardcore, military style workouts that leave me shaking and sometimes I’m all peace, love, and yoga. However, I’ve found that if I don’t have access to a gym or feel like being around…

Body

Skincare for the Almost 30 Club 

I’m at that point in my life where I freak out every time I see a grey hair and then equally freak out when hair dye doesn’t cover them completely. I’m also very aware that it’s about that time for wrinkles to start appearing, so…

Body

6 Protein Packed Desserts and Treats 

Y’all know I’m always raving about my Aloha Protein, greens, and coconut water. (And not just because I’m an affiliate, because I actually use their products every day!) Organic, vegan, and it tastes great? Why wouldn’t I rave about it?! When it comes to protein…

Body, Mind

Dear Freelee the Banana Girl 

Dear Freelee the Banana Girl, I’m a relatively new health and wellness blogger with a humble following. Many of us, including the uber popular, have started our blogs, vlogs and businesses because we have learned great lessons, transformed ourselves and started to be asked “our…