Eat Better Feel Better: How to Heal Yourself from the Inside Out
Gut health may just be the key to feeling better, and subsequently, looking better. To achieve this, we need to eat better. When you eat better, you feel better. I typically eat clean and even though I’ve had my battles with food over the years,…
Transformation Through Hate vs. Transformation Through Love + Understanding Your Motivation Matters
I faked confidence for most of my life. The girl that was dancing on tables at parties, would look at herself in private and cry. I hated myself and I hated my body. There were days when I wouldn’t eat and days I would medicate…
The 5 Dangers of Obsessive Exercise
Your body loves movement. It’s good for you. But did you know that when your fitness routine becomes obsessive, it actually works against you? I can speak form personal experience that I’ve hit every point on this list over the last 8 years. My newly…
How I Found Myself in the Dark
Depression is s shapeshifter. It has rarely felt the same to start, but once I’m deep in it, I know I’m there. You may wake up feeling despair for seemingly know reason. Overly emotional. You might not have interest in doing your favorite things. You…
On a Quest for Better Nutrition
I’m always looking for new ways to nourish me, especially in my busy lifestyle. Most days, I’m 100mph the moment my feet hit the ground. Workouts are typically done in the morning since I never know what the rest of the day will bring. I’m…
30 Days to Healthy Living & Beyond
I need a restart, how about you? I’m finally at a point where I am content with my body, but that doesn’t mean I don’t strive for continued improvement for my health and wellness. Many of you who know me personally know this… I started…
5 Unique Yoga Accessories
I have a love/hate relationship with Yoga… okay, maybe hate is a strong word, but sometimes we’re not friends. I love the meditation aspect of it, but sometimes find it hard to stop thinking while also holding my body in some godforsaken position. I’ve had…
Top 10 Most Stylish Athletic Shoes
I like doing all sort of workouts, so I make sure I have the correct shoe for each activity. Why? Each workout uses your body differently. Sometimes, your feet and ankles need more support. Sometimes you need thick treads on your shoes for traction. Not…
I was the Fat Cheerleader…
I think, maybe, every little girl dreams of becoming a cheerleader. The uniform is cute… you get to hang out with the jocks. For me, it was about getting the crowd excited and the athleticism that always seems to go unnoticed. From about the age…
7 Low Impact Moves to Tone Your Whole Body
I used to love running and doing bootcamp style workouts, but my joints can’t handle it any more. #ThisIs30. But, mentally, I have a hard time putting myself through them too. I want to be nicer to my body and trust the process of doing…
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