‘Stress Sick’ is the New Pandemic Hitting Millennials
“I’m dying”. That’s the thought that popped into my head in the middle of the night a couple weeks go. At 34 years old, I was jolted awake by some of the worst, almost unexplainable sensations I have ever experienced. I was numb, buzzing, and…
We Are Quarantined But Our Boobs Are Finally Free
I don’t know why I’ve gone from wearing a bra 24/7 to not wearing one unless I’m working out, but this quarantine has 100% freed my boobs. I’ve seen quite a few of my friend joke on social media that they’ve not worn a bra…
Ready to Juice Your Way Back to Good Health?
Who doesn’t love the taste of fresh juice? It’s amazing and what’s even more amazing is the healthy effects it has on our bodies. I will always try a natural remedy before I take a prescription or OTC medication. People have been healing themselves through…
A Simple Way to Support Healthy Brain Function and Keep Your Body Moving
This post is sponsored by iWi but the content and opinions expressed here are my own. Many of you know that I’ve overcome a lot of struggles when it comes to my personal wellness. Today, I’m obsessed with researching new ways to keep my body…
Ora | The Holy Grail for Organic Vegan Protein and Supplements
Whether you like a quick protein packed meal or you’re using protein shakes for muscle gain, finding a great tasting, organic vegan protein can be tricky. You’ll want to watch out for added sugar and sodium. Some are a little earthy. Does it taste good…
Conclusion: Juice Cleanses are for People Who Hate Themselves & Like to Suffer for their Food Sins
Trigger Warning — Lots of cursing to follow… I hate to admit it, but I’m super LA. I love soul cycle and going to brunch in trendy neighborhoods, I work in entertainment, I have a plant based diet, I love getting massages and other spa…
I Stopped Weighing Myself… Here’s What Happened
I haven’t weighed myself in over 3 years, but, full disclosure, I know what I weigh right now and that’s only because the nurse that weighed me 2 months ago blurted it out before I could tell her I didn’t want to know. Honestly, when…
Eat Better Feel Better: How to Heal Yourself from the Inside Out
Gut health may just be the key to feeling better, and subsequently, looking better. To achieve this, we need to eat better. When you eat better, you feel better. I typically eat clean and even though I’ve had my battles with food over the years,…
Transformation Through Hate vs. Transformation Through Love + Understanding Your Motivation Matters
I faked confidence for most of my life. The girl that was dancing on tables at parties, would look at herself in private and cry. I hated myself and I hated my body. There were days when I wouldn’t eat and days I would medicate…
The 5 Dangers of Obsessive Exercise
Your body loves movement. It’s good for you. But did you know that when your fitness routine becomes obsessive, it actually works against you? I can speak form personal experience that I’ve hit every point on this list over the last 8 years. My newly…
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