‘Stress Sick’ is the New Pandemic Hitting Millennials
“I’m dying”. That’s the thought that popped into my head in the middle of the night a couple weeks go. At 34 years old, I was jolted awake by some of the worst, almost unexplainable sensations I have ever experienced. I was numb, buzzing, and…
Habits that will Significantly Improve Your Mental & Physical Health
Let’s face it, we could all do better. But, finding balance in life is one of those things that can sometimes feel so overwhelming that we just keep doing what we’re doing — even when we KNOW it’s not making us feel good. Quarantine was…
The Best FREE Workout Playlists to Get You In Shape
I value transparency and I’m going to be very transparent right now… the pandemic and subsequent lockdowns have made it difficult for me to stay motivated and engaged with my workouts. With gyms being closed, I know a lot of us have struggled with getting…
We Are Quarantined But Our Boobs Are Finally Free
I don’t know why I’ve gone from wearing a bra 24/7 to not wearing one unless I’m working out, but this quarantine has 100% freed my boobs. I’ve seen quite a few of my friend joke on social media that they’ve not worn a bra…
Ready to Juice Your Way Back to Good Health?
Who doesn’t love the taste of fresh juice? It’s amazing and what’s even more amazing is the healthy effects it has on our bodies. I will always try a natural remedy before I take a prescription or OTC medication. People have been healing themselves through…
Holiday Gift Guide for the Beauty Gurus, Workout Junkies, Girl Bosses, Beach Lovers, Coffee Addicts, Fashionistas, and Winos in your life!
‘Tis the season for gift giving, so I thought I’d try to help out! Sometimes gift giving can be hard, especially when your girlfriends love many different things. I’ve decided to make my holiday gift guide for all Beauty Gurus, Workout Junkies, Coffee Lovers, Fashionistas, and…
A Simple Way to Support Healthy Brain Function and Keep Your Body Moving
This post is sponsored by iWi but the content and opinions expressed here are my own. Many of you know that I’ve overcome a lot of struggles when it comes to my personal wellness. Today, I’m obsessed with researching new ways to keep my body…
Ora | The Holy Grail for Organic Vegan Protein and Supplements
Whether you like a quick protein packed meal or you’re using protein shakes for muscle gain, finding a great tasting, organic vegan protein can be tricky. You’ll want to watch out for added sugar and sodium. Some are a little earthy. Does it taste good…
Namaste at Home: Fit & Fabulous Challenges from Yoga Download
I remember the first time I took a yoga class. It was 5:30am in a small studio in the valley. The studio was zen, the movements were challenging enough and while I felt good when I left, I didn’t feel like I got in a…
Reach Your Wellness Goals with Online Weightloss Support from Noom!
Featured on PopSugar, CBS News, and Women’s Health, Noom’s objective is to make healthy living easy. They key to sticking with your lifestyle change is finding ways to make in enjoyable. Everyone is different, so tailoring your healthy lifestyle to YOUR life with personalized plans…
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