Category: Body

Who doesn’t love the taste of fresh juice? It’s amazing and what’s even more amazing is the healthy effects it has on our bodies. I will always try a natural remedy before I take a prescription or OTC medication. People have been healing themselves through…

This post is sponsored by iWi but the content and opinions expressed here are my own. Many of you know that I’ve overcome a lot of struggles when it comes to my personal wellness. Today, I’m obsessed with researching new ways to keep my body…

Whether you like a quick protein packed meal or you’re using protein shakes for muscle gain, finding a great tasting, organic vegan protein can be tricky. You’ll want to watch out for added sugar and sodium. Some are a little earthy. Does it taste good…

I remember the first time I took a yoga class. It was 5:30am in a small studio in the valley. The studio was zen, the movements were challenging enough and while I felt good when I left, I didn’t feel like I got in a…

Featured on PopSugar, CBS News, and Women’s Health, Noom’s objective is to make healthy living easy. They key to sticking with your lifestyle change is finding ways to make in enjoyable. Everyone is different, so tailoring your healthy lifestyle to YOUR life with personalized plans…

Trigger Warning — Lots of cursing to follow… I hate to admit it, but I’m super LA. I love soul cycle and going to brunch in trendy neighborhoods, I work in entertainment, I have a plant based diet, I love getting massages and other spa…

I haven’t weighed myself in over 3 years, but, full disclosure, I know what I weigh right now and that’s only because the nurse that weighed me 2 months ago blurted it out before I could tell her I didn’t want to know. Honestly, when…