An Antioxidant Rich Protein Smoothie Recipe
I love a good smoothie, especially one that’s a meal in a glass. I tend to drink them more regularly as a breakfast during the summer months. Something about a cold smoothie on a hot summer day helps to put some pep in my step….
Girl Boss Spotlight: Natalie Kabenjian, Owner of Pole With Soul™
Name: Natalie Kabenjian Location: City of Angels (LA) Name of Business: Pole with Soul™ Disclaimer: There are no typos. I write how I speak. Type of Business: Transformational Coaching through Pole Dance, Voice & Movement. I help high-vibe visionaries rise in love with their bodies…
10 Affordable Must-Have Boho Dresses from Amazon
Luckily, I haven’t been burned by ordering clothes from Amazon yet. I’ve had everything fit and the quality was never so bad that I felt disappointed. It is a great way to get trendy clothes at a good price. My advice is to read the…
The Magic of Sunday Dinners + A Recipe to Wow Everyone
I’m hit or miss when it comes to traditions. I like to do new things and never really expect things to stay the same forever — the only thing constant is change. But, Sunday dinner is one of the things I like to hold on…
Easy, Grab n’ Go Breakfast: Veggie Egg Cups
Breakfast is one of the most important meals of the day, so prepping them ahead of time makes your life easier and more nutritious. No more sugary meal replacement bars and no more just skipping the meal all together. One of my favorite breakfasts to…
Baked Chocolate Glazed Donut Recipe
The recipe makes 6 donuts, but feel free to double, triple, or quadruple! (Maybe you’re in quarantine with a huge family) No eggs? No problem. The batter doesn’t require any eggs or dairy! It’s your lucky day! These special treats are also baked, so you…
We Are Quarantined But Our Boobs Are Finally Free
I don’t know why I’ve gone from wearing a bra 24/7 to not wearing one unless I’m working out, but this quarantine has 100% freed my boobs. I’ve seen quite a few of my friend joke on social media that they’ve not worn a bra…
10 Things Every Happy Kitchen Needs
Well, we’re all in quarantine and I’ve seen so many friends, family, and social media acquaintances dust off their chef hats — and even some put them on for the first time — to cook amazing meals for themselves and their families. I love to…
Covid-19 Quarantine’s Impact on Mental Health
At first, the work-from-home, self-quarantine was fine. I’m an introvert that enjoys her alone time. It almost felt like a mini vacation from the hustle and bustle, but as the weeks went on, anxiety started to kick in. My usual anxiety management techniques (walking, cooking,…
Not Your Nona’s Meatless Balls
How are you holding up during the great quarantine of 2020? I’m fortunate enough to be working from home and dabbling in all of my favorite things in between emails and calls. I’ve done A LOT of cooking and wanted to share this little diddy…
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