Eat Better Feel Better: How to Heal Yourself from the Inside Out
Gut health may just be the key to feeling better, and subsequently, looking better. To achieve this, we need to eat better. When you eat better, you feel better. I typically eat clean and even though I’ve had my battles with food over the years,…
Spiced Chocolate Banana Vegan Muffins
Talk about a sinfully delicious treat that won’t give you a muffin top! I actually altered my chocolate cupcake recipe to make these and they turned out so well. It’s amazing what you can come up with when you have overripe bananas sitting on your…
Spirituality is NOT Religion + Other Words You Don’t Really Understand
I may have been baptized Catholic, but I don’t fancy myself a religious person. At their cores, most religions are more similar than you think, so I’ve become pretty fluid with forming my own beliefs. I have a pretty cross in my bedroom, a buddha…
It’s Nice to be Nice: The Weight of Our Words
There have been things said to me over the years that have cut me like a knife and I carry those scars with me. I can still remember what was said, how it made me feel, and what it feels like to recall them. I…
Transformation Through Hate vs. Transformation Through Love + Understanding Your Motivation Matters
I faked confidence for most of my life. The girl that was dancing on tables at parties, would look at herself in private and cry. I hated myself and I hated my body. There were days when I wouldn’t eat and days I would medicate…
Design a Life You Love: Why You Don’t Need to be a Slave to Someone Else’s Dream
There are some people who are content with working a corporate gig and climbing the ladder, eventually collecting retirement and going off into their golden years having experienced very little life. But, some of us want more out of life. We want a life. One…
Hey, Girl! You Can be Fabulous AND Enlightened Simultaneously…
We judge things we don’t understand and we judge things we’re secretly jealous of. I remember many hikes up Runyon Canyon where I would pass by bleach blonde, latte toting ladies talking about their spirituality. I judged them. I judged them for how they looked…
Shaken to Awaken: How the Universe Strips Us Down to Build Us Up
The Universe is not working against you. It wants to bless you, but in order to bless you, you have to grow from the lessons it throws your way. If you continue to make the same mistakes over and over, they are no longer mistakes,…
Are You In a Workout Rut? Here’s 3 Tips to Get Out
I hopped on Facebook Live on Saturday to talk about how to get out of a workout rut. I think we all struggle with this from time to time. You lose interest, you get burned out and then when you want to get back into…
Easy Cannellini Bean Soup Recipe
I had one of those nights that I had no idea what to cook, so I looked in the pantry to see what ingredients I had. I had broth, ditalini pasta, cannellini beans… “SOUP!”, my brain said. So I ran to the grocery store to…
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