Healthy, Plant-Based Inspired BBQ Plate | Ready in Under 45 Minutes
I love cooking, no matter how long the recipe takes, but sometimes we just don’t have the time or we’re too hangry to wait. When I got back from the gym today, I was ready to chew my arm off, so I looked in the…
Eat Plant-Based | Baked BBQ Tofu Buddha Bowl Recipe
I’ve never cooked Tofu before… that might be hard to believe, but it’s true. So, I decided to try something new and dreamt up this Baked BBQ Tofu Buddha Bowl Recipe. I wanted to keep in simple, light, but full of flavor. Roasted corn, pickled…
A Simple Way to Support Healthy Brain Function and Keep Your Body Moving
This post is sponsored by iWi but the content and opinions expressed here are my own. Many of you know that I’ve overcome a lot of struggles when it comes to my personal wellness. Today, I’m obsessed with researching new ways to keep my body…
Ora | The Holy Grail for Organic Vegan Protein and Supplements
Whether you like a quick protein packed meal or you’re using protein shakes for muscle gain, finding a great tasting, organic vegan protein can be tricky. You’ll want to watch out for added sugar and sodium. Some are a little earthy. Does it taste good…
Good Clean Comfort Food: Vegan Shepherd’s Pie Recipe
Good clean comfort food? Is that really a thing? I’m going to make it a thing! Shepherd’s Pie used to be one of my favorite meal prep dishes. It’s a great dish if you want leftovers and depending on how you make it, can be…
Why Your Kind Words and Hotline Numbers Don’t Really Help the People Who Are Suffering
I’ll start this post by saying that there are varying degrees of mental illness and that help and treatment are not one size fits all. I’ve spoken about my personal journey quite a few times on the blog and I can give insight on this…
Conclusion: Juice Cleanses are for People Who Hate Themselves & Like to Suffer for their Food Sins
Trigger Warning — Lots of cursing to follow… I hate to admit it, but I’m super LA. I love soul cycle and going to brunch in trendy neighborhoods, I work in entertainment, I have a plant based diet, I love getting massages and other spa…
You Can’t Pour from an Empty Cup: A Lesson for the Healers of the World
I’ve had a few breakdowns in my life; I’m not ashamed of it. Sometimes we need to be broken down to build ourselves up stronger and smarter for the future. I truly believe there is strength in allowing yourself to break and really feel what…
A Quick and Easy Vegetable Soup Recipe
Winter in Los Angeles makes no sense. One week, I’m grilling outside in shorts and the next it’s 37 degrees and I have 3 blankets on my bed. During cold spells, my go to dinner is soup! It’s comforting after working all day and it…
Plant-Based Cuban Food? Try this Vegan Ropa Vieja with Baked Plantains and Black Beans
For those of you that don’t know, I’m half Cuban and half Spanish. I love my culture, especially the food. Lately, I’ve been thinking about ways I can still have those dishes I love, but make them plant-based. Easier said than done, but when it…
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