A Moment of Zen: 5 Minute Easing the Mind Meditation
I’ve dealt with Generalized Anxiety Disorder for most of my life. In my adult years, I found that breath-work and meditation help me in those moments of anxiety. Here is a 5 minute meditation to help ease the mind whenever you need it!
Rose Quartz will Help Heal a Broken Heart
We’ve all been there… heartache. Romantic relationships coming to an end. Death of loved ones and pets. Traumatic world events. Missed opportunities. The list goes on and on. Heartache is tough because the heart doesn’t know logic. It’s the hardest emotional wound to heal and…
The 2022 Manifest Magic Day Planner & Life Designer is Here!
“I’ve been practicing the law of attraction for over a decade. Writing down my goals and wants, especially in alignment with moon phases, has supercharged my manifestation powers. I wanted to share this magic with my audience, so I created the Manifest Magic Planner.” -Nikki…
Diving Deep, Episode 9: Modern Dating – The Female Perspective
Diving Deep with Nicole AguilarEpisode 9: Modern Dating – The Female Perspective Co-host: Eva Humber, @eva.in.the.loft Discussion: This week I’m joined by Eva Humber – former host of The Landing Strip Podcast and hairstylist. We discuss modern dating from the female perspective. Topics include: communication,…
Quick and Delicious High Protein Egg Bites
I have a recipe for egg bites in my cookbook and one on the blog, but the beauty of these are: the possibilities are endless. You can fill them with whatever your heart desires, which means, it’s hard to get sick of them. They’re great…
A Moment of Zen: 8 Minute Cultivating Joyful Effort Meditation
Bringing joy to your everyday practices is an important part of mindful, intentional living. Today’s meditation is about cultivating joyful effort – which is a conscious choice to choose, embody, and resonate joy no matter what your task or practice is. The same should be…
A Moment of Zen: 9 Minute Positive Future Reflection Meditation
Did you know that you can use meditation as a manifestation tool? This mediation will help you feel and visualize the positive future you desire.
Soothe Anxiety and Enhance Your Wisdom with Amethyst
Amethyst has been my favorite crystal since I was just a little girl with a box full of rocks under my bed. I still have the OG chunk I bought at the Liberty Science Center. I went through a period of time where I was…
Is the New Tofu Yogurt Trend Worth the Hype?
How many of you have tried internet hacks for things and have been disappointed with the outcome? Some of them are so wild and anything with food makes me weary. But, I kept seeing videos for vegan yogurt that uses tofu as it’s base and…
Banish Bad Vibes with Selenite
Selenite is a cool mineral! It’s self-cleansing, self-charging and can be used to cleanse and charge your other crystals. Fun fact: It’s water soluble, so you’re not going to want to get it wet. If you feel any funky vibes, negative energy, or bad juju…
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