A Moment of Zen: 5 Minute Easing the Mind Meditation
I’ve dealt with Generalized Anxiety Disorder for most of my life. In my adult years, I found that breath-work and meditation help me in those moments of anxiety. Here is a 5 minute meditation to help ease the mind whenever you need it!
Lover of hikes, rock music, and anything that feels good. I'm an intentional living enthusiast that writes about mind, body, soul wellness and creates healthy recipes for vegetarian, vegan, and pescatarian lifestyles. My cookbooks, journals, and planners can be found on Amazon and Barnes & Noble. Click SHOP in the menu to explore!