A Moment of Zen: 8 Minute Cultivating Joyful Effort Meditation
Bringing joy to your everyday practices is an important part of mindful, intentional living. Today’s meditation is about cultivating joyful effort – which is a conscious choice to choose, embody, and resonate joy no matter what your task or practice is. The same should be brought to the effort you give to your meditation practice. It’s all interconnected.
Enjoy this 8 minute guided meditation…