A Moment of Zen: 12 Minute Mindful Body Scan Meditation
How aware of your body are you? This 12 minute Mindful Body Scan meditation will help you focus on the feelings and sensations in each part of your body and allows the body and mind to tell you things you may not have felt or thought yet.
Lover of hikes, rock music, and anything that feels good. I'm an intentional living enthusiast that writes about mind, body, soul wellness and creates healthy recipes for vegetarian, vegan, and pescatarian lifestyles. My cookbooks, journals, and planners can be found on Amazon and Barnes & Noble. Click SHOP in the menu to explore!