A Moment of Zen: 10 Minute Restful Sleep Guided Meditation
Guided meditation is a wonderful tool for those that don’t know where to start their practice. Sleep has been a struggle for me for a long time. I have a very busy, overthinking mind. Sleep meditations and sleep stories help ease an anxious mind and allows your body to settle into deep rest. We all deserve restful sleep. I hope this guided meditation helps you get your beauty rest.