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Episode 3: Rituals & Mental Health


Discussion: This week I talk with you one-on-one about personal and self-care rituals and the effect they have on your mental health.

Warning: Some adult language

Discover the Creating Happy: Affirmation & Gratitude Journal + 2022 Manifest Magic Day Planner & Life Designer I discuss in the show:

Creating Happy: Affirmation & Gratitude Journal
2022 Manifest Magic Day Planner & Life Designer