You know me, always looking for natural remedies. Holistic = happy in my book! Well here are some DIY soaks and salves for natural pain relief and relaxation. Please make sure you’re using therapeutic grade oils, not fragrance oils.
Pain Salve
- 1/2 cup Coconut Oil
- 2 teaspoons Beeswax pellets
- 5 drops Peppermint oil
- 5 drops Eucalyptus oil
In a double boiler melt the bees wax and coconut oil together. Once melted, transfer into a small glass mason jar and let cool for a few minutes. Then, add the oils. Let completely cool until it is solid again. It’s perfect for massaging into sore muscles, onto the temples to ease a headache, or on your abdomen to ease menstrual cramps.
Pain Soak
- 1 cup Epsom Salt
- 5 drops Peppermint oil
- 5 drops Eucalyptus oil
In a large glass bowl, drop 2 drops of each oil directly into the bowl and then cover with one cup of Epsom Salt. Stir into the oils. Drop remaining 3 drops each of oil into the salts and stir again. Put the entire mixture in one hot bath.
Relaxation Bubble Bath
- 1 cup unscented castile soap
- 5 drops Lavender oil
- 3 drops Roman Chamomile
- 2 drops Lemon oil

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