Okay, so what exactly is Plyo? Plyometrics, like box jumps or jump squats, are used to increase speed and power. Your muscles are exerting maximum energy for short intervals, you’re helping to build muscle as well as improving your cardiovascular health. Plyo not only exerts your muscles, it also increases your heart rate. It’s a workout that gives you more bang for your buck, so to speak.
Here is a mini Plyo Workout for you to try!
Do 5-10 sets depending on your fitness level!
High Knees x 60 Seconds
Squat Jumps x 10
Burpees x 10
Speed Skaters x 10
Jumping Jacks x 10
Jumping Lunges x 10
