Okay, so what exactly is Plyo? Plyometrics, like box jumps or jump squats, are used to increase speed and power. Your muscles are exerting maximum energy for short intervals, youâ€™re helping to build muscle as well as improving your cardiovascular health. Plyo not only exerts your muscles, it also increases your heart rate. Itâ€™s a workout that gives you more bang for your buck, so to speak.
Here is a mini Plyo Workout for you to try!
Do 5-10 sets depending on your fitness level!
High Knees x 60 Seconds
Squat Jumps x 10
Burpees x 10
Speed Skaters x 10
Jumping Jacks x 10
Jumping Lunges x 10