Quick and Delicious High Protein Egg Bites
I have a recipe for egg bites in my cookbook and one on the blog, but the beauty of these are: the possibilities are endless. You can fill them with whatever your heart desires, which means, it’s hard to get sick of them. They’re great…
‘Stress Sick’ is the New Pandemic Hitting Millennials
“I’m dying”. That’s the thought that popped into my head in the middle of the night a couple weeks go. At 34 years old, I was jolted awake by some of the worst, almost unexplainable sensations I have ever experienced. I was numb, buzzing, and…
How to Make a Delicious Dairy-Free Crab Dip
I’m lactose intolerant. I don’t know a single person who is lactose intolerant that takes their intolerance seriously. However, the older I get, the less I can tolerate dairy. Meals should not be a painful experience. It led me to think up some ways to…
Naughty List? Indulge in a Coquito-Inspired Overnight Oats Recipe that will Turn Breakfast into a Fiesta!
A couple years ago, a few friends came over to my dad’s for some Christmas drinks and games. A large handle of homemade Coquito walked through the door. I had never had, but my dad warned us that it was stronger than it tastes. “Ok,…
Tarot Readers Give Advice on Finding and Connecting with Your First Tarot Deck
Which deck are you currently using?Shadowscapes by Stephanie Pui-Mun Law What attracted you to it?Initially, the color. I love purple. Amethyst is my favorite crystal, so the color was definitely a connection for me. Secondly, I loved the whimsy with undertones of shadow/darkness. As a…
Decadent Vegan Breakfast Smoothies that Taste like Dessert
I’ve never been a huge fan of the term “meal replacement smoothie”. It’s not replacing anything because it is most definitely a meal. Calorically, if you’re doing it right, it’ll have enough ingredients and nutrients to keep you satiated and it may be more nutrition…
3 Flavorful Ways to Make Chickpea Salad Lettuce Wraps
Chickpeas are such magical little beans. What other food can you create hummus and a vegan cookie dough?! They’re great for soups and salads too. One of my favorite ways to use them is in a chickpea salad. It has helped me replace chicken salad…
Questions for Couples: Conversation Starters & Games for deeper connections and understanding
As a scorpio, I crave (and need) deep connection in all of my relationships. I don’t want to just know someone, I want to understand them. That’s especially true in my romantic relationships. What are the things the elevate your happy? How do you deal…
The Best Vegetable Quiche Recipe
I love quiche. It’s perfect for all meals… breakfast, brunch, lunch, and dinner! You can serve it alone or alongside a salad or maybe some roasted potatoes and veggies. But, I think one of the best parts is that it’s customizable. You can pretty much…
An Antioxidant Rich Protein Smoothie Recipe
I love a good smoothie, especially one that’s a meal in a glass. I tend to drink them more regularly as a breakfast during the summer months. Something about a cold smoothie on a hot summer day helps to put some pep in my step….
The Magic of Sunday Dinners + A Recipe to Wow Everyone
I’m hit or miss when it comes to traditions. I like to do new things and never really expect things to stay the same forever — the only thing constant is change. But, Sunday dinner is one of the things I like to hold on…
Easy, Grab n’ Go Breakfast: Veggie Egg Cups
Breakfast is one of the most important meals of the day, so prepping them ahead of time makes your life easier and more nutritious. No more sugary meal replacement bars and no more just skipping the meal all together. One of my favorite breakfasts to…
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