Quick and Delicious High Protein Egg Bites
I have a recipe for egg bites in my cookbook and one on the blog, but the beauty of these are: the possibilities are endless. You can fill them with whatever your heart desires, which means, it’s hard to get sick of them. They’re great…
Decadent Vegan Breakfast Smoothies that Taste like Dessert
I’ve never been a huge fan of the term “meal replacement smoothie”. It’s not replacing anything because it is most definitely a meal. Calorically, if you’re doing it right, it’ll have enough ingredients and nutrients to keep you satiated and it may be more nutrition…
3 Flavorful Ways to Make Chickpea Salad Lettuce Wraps
Chickpeas are such magical little beans. What other food can you create hummus and a vegan cookie dough?! They’re great for soups and salads too. One of my favorite ways to use them is in a chickpea salad. It has helped me replace chicken salad…
The Best Vegetable Quiche Recipe
I love quiche. It’s perfect for all meals… breakfast, brunch, lunch, and dinner! You can serve it alone or alongside a salad or maybe some roasted potatoes and veggies. But, I think one of the best parts is that it’s customizable. You can pretty much…
An Antioxidant Rich Protein Smoothie Recipe
I love a good smoothie, especially one that’s a meal in a glass. I tend to drink them more regularly as a breakfast during the summer months. Something about a cold smoothie on a hot summer day helps to put some pep in my step….
The Magic of Sunday Dinners + A Recipe to Wow Everyone
I’m hit or miss when it comes to traditions. I like to do new things and never really expect things to stay the same forever — the only thing constant is change. But, Sunday dinner is one of the things I like to hold on…
Easy, Grab n’ Go Breakfast: Veggie Egg Cups
Breakfast is one of the most important meals of the day, so prepping them ahead of time makes your life easier and more nutritious. No more sugary meal replacement bars and no more just skipping the meal all together. One of my favorite breakfasts to…
Covid-19 Quarantine’s Impact on Mental Health
At first, the work-from-home, self-quarantine was fine. I’m an introvert that enjoys her alone time. It almost felt like a mini vacation from the hustle and bustle, but as the weeks went on, anxiety started to kick in. My usual anxiety management techniques (walking, cooking,…
Mid-Year Shifts: Mastering Commitments, Communication, and Going with the Flow
June. We’re halfway through the year and in Gemini season. The mid-year mark is a time of great shifts and the themes of this years shifts have been creeping up on us, even days before the recent new moon in Gemini. Collectively, we are feeling…
Ready to Juice Your Way Back to Good Health?
Who doesn’t love the taste of fresh juice? It’s amazing and what’s even more amazing is the healthy effects it has on our bodies. I will always try a natural remedy before I take a prescription or OTC medication. People have been healing themselves through…
Driving from Los Angeles, California to Taos, New Mexico | Where to Stop, Where to Stay, + What to See and Do!
If you follow along on my instagram, you’ve already seen that I went on an epic road trip with one of my best gal pals. The trip was amazing and recharged us both. The desert definitely has healing energy and all the sights along the…
Healthy, Plant-Based Inspired BBQ Plate | Ready in Under 45 Minutes
I love cooking, no matter how long the recipe takes, but sometimes we just don’t have the time or we’re too hangry to wait. When I got back from the gym today, I was ready to chew my arm off, so I looked in the…
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