The Best FREE Workout Playlists to Get You In Shape
I value transparency and I’m going to be very transparent right now… the pandemic and subsequent lockdowns have made it difficult for me to stay motivated and engaged with my workouts. With gyms being closed, I know a lot of us have struggled with getting…
Transformation Through Hate vs. Transformation Through Love + Understanding Your Motivation Matters
I faked confidence for most of my life. The girl that was dancing on tables at parties, would look at herself in private and cry. I hated myself and I hated my body. There were days when I wouldn’t eat and days I would medicate…
How I Found Myself in the Dark
Depression is s shapeshifter. It has rarely felt the same to start, but once I’m deep in it, I know I’m there. You may wake up feeling despair for seemingly know reason. Overly emotional. You might not have interest in doing your favorite things. You…
Do No Harm But Take No Sh!t
Truth be told, my Jersey attitude hasn’t gone away. I fully embrace my California hippie that is pro-peace, love, and hiking, but kept in a cage for just the right moments is Jersey. She’s not afraid to speak her mind, stand up for herself or…
Great Meditation in Unlikely Places
When people think about meditation they usually imagine sitting with their legs crossed, listening to chimes, sniffing incense and reciting chants, but that isn’t the only way to meditate. I for one, have a hard time sitting still. Most of the time, my meditation is…
Relaxation for the Worrier
Hi, I’m Nikki and I suffer from chronic worrying. Able to jump to the worst conclusion in a single bound. Sometimes I can take anxiety to a new level, but I have been able to control it 98% of the time. There are instance when…
Cardio For People That Hate Cardio
Ladies, to burn fat and keep your heart healthy, you need to do cardio. I don’t care if you hate it, you need it, so let’s learn to love it. It absolutely sucks when you’re out of shape and you feel like you can’t breathe…
Working In and Around Chronic Illness
When I received my diagnosis of chronic migraines and vertigo, I had to deal with three different types of shattered pieces that defined who I was as a person – physical, mental, and spiritual. My biggest piece at this time, and the one that hurt…
Happy Holidays Detox
I hope everyone had a fabulously indulgent holiday season and y’all are ready for another amazing year. The biggest resolution is to get in shape or be healthier, so let’s focus on reeling our nutrition in before 2016. I realize that we have another big…
The Influenster Spice VoxBox Product Review
Every so often, Influenster sends me a box of awesome products to test out and review. This month, I received a box of ‘good for the body’ products that I’m IN LOVE with. There wasn’t a single item in the box that I didn’t like….
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