Transformation Through Hate vs. Transformation Through Love + Understanding Your Motivation Matters
I faked confidence for most of my life. The girl that was dancing on tables at parties, would look at herself in private and cry. I hated myself and I…
How I Found Myself in the Dark
Depression is s shapeshifter. It has rarely felt the same to start, but once I’m deep in it, I know I’m there. You may wake up feeling despair for seemingly…
Do No Harm But Take No Sh!t
Truth be told, my Jersey attitude hasn’t gone away. I fully embrace my California hippie that is pro-peace, love, and hiking, but kept in a cage for just the right…
Great Meditation in Unlikely Places
When people think about meditation they usually imagine sitting with their legs crossed, listening to chimes, sniffing incense and reciting chants, but that isn’t the only way to meditate. I…
Relaxation for the Worrier
Hi, I’m Nikki and I suffer from chronic worrying. Able to jump to the worst conclusion in a single bound. Sometimes I can take anxiety to a new level, but…
Cardio For People That Hate Cardio
Ladies, to burn fat and keep your heart healthy, you need to do cardio. I don’t care if you hate it, you need it, so let’s learn to love it….
Working In and Around Chronic Illness
When I received my diagnosis of chronic migraines and vertigo, I had to deal with three different types of shattered pieces that defined who I was as a person –…
Happy Holidays Detox
I hope everyone had a fabulously indulgent holiday season and y’all are ready for another amazing year. The biggest resolution is to get in shape or be healthier, so let’s…
The Influenster Spice VoxBox Product Review
Every so often, Influenster sends me a box of awesome products to test out and review. This month, I received a box of ‘good for the body’ products that I’m…
Soul Fitster: What Is It and How Do You Find One?
Soul Fitster: It’s similar to a Soul Sister, but this one pushes you to be the best version of yourself, mind, body, and soul. Here is how to find one of your own, and here I also share some of my personal favorites!
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