Depression is s shapeshifter. It has rarely felt the same to start, but once I'm deep in it, I know I'm there. You may wake up feeling despair for seemingly know reason. Overly emotional. You might not have interest in doing your favorite things. You...
Truth be told, my Jersey attitude hasn’t gone away. I fully embrace my California hippie that is pro-peace, love, and hiking, but kept in a cage for just the right moments is Jersey. She’s not afraid to speak her mind, stand up for herself or...
I love soup, stew, and chili. It doesn’t matter what time of the year it is, I’ll enjoy a super hearty soup any day. These foods are also amazing for meal prepping because it’s easy to make A LOT for relatively cheap.  If you have...
When people think about meditation they usually imagine sitting with their legs crossed, listening to chimes, sniffing incense and reciting chants, but that isn’t the only way to meditate. I for one, have a hard time sitting still. Most of the time, my meditation is...
Hi, I’m Nikki and I suffer from chronic worrying. Able to jump to the worst conclusion in a single bound. Sometimes I can take anxiety to a new level, but I have been able to control it 98% of the time. There are instance when...
Ladies, to burn fat and keep your heart healthy, you need to do cardio. I don’t care if you hate it, you need it, so let’s learn to love it. It absolutely sucks when you’re out of shape and you feel like you can’t breathe...
When I received my diagnosis of chronic migraines and vertigo, I had to deal with three different types of shattered pieces that defined who I was as a person – physical, mental, and spiritual. My biggest piece at this time, and the one that hurt...
I hope everyone had a fabulously indulgent holiday season and y’all are ready for another amazing year. The biggest resolution is to get in shape or be healthier, so let’s focus on reeling our nutrition in before 2016. I realize that we have another big...
Every so often, Influenster sends me a box of awesome products to test out and review. This month, I received a box of ‘good for the body’ products that I’m IN LOVE with. There wasn’t a single item in the box that I didn’t like....
Soul Fitster: It’s similar to a Soul Sister, but this one pushes you to be the best version of yourself, mind, body, and soul. Here is how to find one of your own, and here I also share some of my personal favorites! ...