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Tag: Wellness

Mind

Do No Harm But Take No Sh!t 

Truth be told, my Jersey attitude hasn’t gone away. I fully embrace my California hippie that is pro-peace, love, and hiking, but kept in a cage for just the right moments is Jersey. She’s not afraid to speak her mind, stand up for herself or…

Soul

Great Meditation in Unlikely Places 

When people think about meditation they usually imagine sitting with their legs crossed, listening to chimes, sniffing incense and reciting chants, but that isn’t the only way to meditate. I for one, have a hard time sitting still. Most of the time, my meditation is…

Body

Happy Holidays Detox 

I hope everyone had a fabulously indulgent holiday season and y’all are ready for another amazing year. The biggest resolution is to get in shape or be healthier, so let’s focus on reeling our nutrition in before 2016. I realize that we have another big…