Happy Holidays Detox
I hope everyone had a fabulously indulgent holiday season and yâ€™all are ready for another amazing year. The biggest resolution is to get in shape or be healthier, so letâ€™s focus on reeling our nutrition in before 2016. I realize that we have another big…
The Scale is a Liar!
Iâ€™ve been obsessed with that number… that little bastard staring up at you making you think that youâ€™re fat. Let me explain to you why that scale is a dirty liar. 4 years ago, at my lightest, I was 108lbs, but I was what you would call â€œskinny fatâ€. I was thin, had no muscle, and yet still looked a little bloated. I started doing Beachbodyâ€™s Insanity about a year later and gained 6lbs. The scale is sitting their telling me â€œOMG YOU GAINED 6LBS!!!â€–but my mirror was telling me I was leaner and more muscular than I had been at 108lbs. The scale doesnâ€™t tell you the whole story. My suggestion? Get a tape measure and a camera. Pictures are worth a thousand words… Inches lost are more important than Lbs lost. No more torturing yourself with the scale.
My love goes out to Beirut today. The videos have shaken me to my core. Sending healing vibes your way. Please stay… https://t.co/9bGpTPQfLuFollow
Flowers grow under some of the most unfavorable circumstances sometimes. So can you. Push through the concrete. Cli… https://t.co/CBnMpVQNLmFollow