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Tag: Weight Loss

Mind

The Scale is a Liar! 

I’ve been obsessed with that number… that little bastard staring up at you making you think that you’re fat. Let me explain to you why that scale is a dirty liar. 4 years ago, at my lightest, I was 108lbs, but I was what you would call “skinny fat”. I was thin, had no muscle, and yet still looked a little bloated. I started doing Beachbody’s Insanity about a year later and gained 6lbs. The scale is sitting their telling me “OMG YOU GAINED 6LBS!!!”–but my mirror was telling me I was leaner and more muscular than I had been at 108lbs. The scale doesn’t tell you the whole story. My suggestion? Get a tape measure and a camera. Pictures are worth a thousand words… Inches lost are more important than Lbs lost. No more torturing yourself with the scale.