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Tag: Soul

Soul

SoulFit Exercise 

I believe that the part of us that feels joy or sorrow is our soul and not our mind. Your mind can be happy or sad, but at some point, it’s your soul or spirit that truly feels all the feelings. Connecting to your soul is as important as keeping your body and mind happy. Here are some exercises you can do to stay connected!

Soul

The Purge 

If you don’t need it, get rid of it. If it doesn’t serve you, let it go. This is easier said than done, but it’s also vital in living a balanced life. I believe that things that don’t serve you build up into negative energy over time. This goes for things and people. There’s a reason you feel good after you’ve cleaned up clutter… it’s a form of cleansing. It’s also a good practice to sit down and thing of how to purge every so often. Are you building up a lot of “things” that you don’t necessarily need? Are you not putting your belongings away? Do you have people in your life that don’t make you feel good?