NurtureFit Launch – Coming January 2016!
I came up with a guide on how to be a more fit, better fed, fabulously confident YOU! Thatâ€™s right. All my tips and tricks on how to transform yourself in 30 days. NurtureFit is coming your way, January 2016! Read more about what is included!
Fruits and Veggies by the Cup Full
No one ever got fat from eating a piece of fruit. I often tell people that even if youâ€™re at your caloric intake for the day and you get hungry, go for an apple or crunchy veggies. Your body LOVES fruits and veggies. It wants them! They are packed with natural sugars and fiber, are easy to break down, and are way healthier than grabbing a processed snack like a power bar. Most are low in calories which means it wonâ€™t make you pop buttons if you have some extra servings. At the end of the day, they are whole foods and whole foods are what you should be putting in your body. So here are my rules about eating your fruits and veggies.