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Tag: Mindfulness

Soul

Enlightenment 

In one-way or another, we should all practice reaching spiritual enlightenment. This in no way has to do with religion. I’m talking about finding and feeling a higher consciousness of ones self and the world around you. Feed your soul with all of the good vibrations of the universe and find understanding and meaning in life. Why? A flood of positive vibrations will flood your mind, body, and soul and you’ll be able to handle whatever life throws you.

Mind

Self-Reflection 

Self-Reflection Change is always hard, but if you don’t understand why you do certain things, change will become even harder. Self-reflection can be a tedious process if you’re not used to tapping into your own mind, but it’s an important process to go through if you want to move forward in life. Have you ever failed to do something multiple times? Maybe you’ve tried to diet and just can’t seem to stick with it. There may be things in your past, locked inside your self-conscious, keeping you from achieving what you’d hope to. Self-reflection is also great way to learn how better ways of coping and most importantly, loving yourself through all of your trials and tribulations.

Mind

Book of Intentions 

A Book of Intentions, not to be confused with the Book of Shadows from Charmed, may help you unlock your mind and start living to the fullest. You could call it a diary or a journal, but what I like about calling it a “Book of Intentions” is you can literally write down your future. This is a book for you to jot down all of your goals and wildest dreams. It’s also a place for you to write down daily feelings of gratitude and affirmations. I’m a firm believer in if you write it down, you will bring it to fruition.