Nikki Nurtures | Meditation
Nikki Nurtures is a gentle guide to living happy and healthy through utilization of the mind, body, and spirit.
Health, Fitness, Health Guru, Fitness Guru, Spiritual, Zen, Healthy Living, Mind, Body, Spirit, Metaphysical, Holistic, Bohemian Lifestyle, Boho-health, Women's Health, Women's Fitness Guru, lifestyle blogger, lifestyle coach, body positive writers, eating disorder awareness, california blogger, wellness expert, healthy lifestyle, amateur chef, recipes, healthy recipes, yoga, mental health
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Meditation Tag

If you don’t have anything nice to say, don’t say anything at all. Silence holds a lot of power. Silence can be damning, but I also think it helps diffuse fights and other negative situations. Think of all the times you’ve ever just shut down....

I believe that the part of us that feels joy or sorrow is our soul and not our mind. Your mind can be happy or sad, but at some point, it’s your soul or spirit that truly feels all the feelings. Connecting to your soul...

In one-way or another, we should all practice reaching spiritual enlightenment. This in no way has to do with religion. I’m talking about finding and feeling a higher consciousness of ones self and the world around you. Feed your soul with all of the good...