Nikki Nurtures | Healthy
Nikki Nurtures is a gentle guide to living happy and healthy through utilization of the mind, body, and spirit.
Health, Fitness, Health Guru, Fitness Guru, Spiritual, Zen, Healthy Living, Mind, Body, Spirit, Metaphysical, Holistic, Bohemian Lifestyle, Boho-health, Women's Health, Women's Fitness Guru, lifestyle blogger, lifestyle coach, body positive writers, eating disorder awareness, california blogger, wellness expert, healthy lifestyle, amateur chef, recipes, healthy recipes, yoga, mental health
282
archive,tag,tag-healthy,tag-282,qode-quick-links-1.0,ajax_fade,page_not_loaded,,qode-content-sidebar-responsive,qode-theme-ver-11.2,qode-theme-bridge,wpb-js-composer js-comp-ver-4.12,vc_responsive

Healthy Tag

One of the common misconceptions when losing weight is that you have to drastically cut your food intake to see results. I’ve been there too. I would eat below 1000 calories a day, essentially throwing my body into starvation mode. I now...