Transformation Through Hate vs. Transformation Through Love + Understanding Your Motivation Matters
I faked confidence for most of my life. The girl that was dancing on tables at parties, would look at herself in private and cry. I hated myself and I hated my body. There were days when I wouldn’t eat and days I would medicate…
A Chili Remix: Vegetarian 3-Bean Crockpot Chili with Quinoa
I love soup, stew, and chili. It doesn’t matter what time of the year it is, I’ll enjoy a super hearty soup any day. These foods are also amazing for meal prepping because it’s easy to make A LOT for relatively cheap. If you have…
Great Meditation in Unlikely Places
When people think about meditation they usually imagine sitting with their legs crossed, listening to chimes, sniffing incense and reciting chants, but that isnâ€™t the only way to meditate. I for one, have a hard time sitting still. Most of the time, my meditation is…
Relaxation for the Worrier
Hi, Iâ€™m Nikki and I suffer from chronic worrying. Able to jump to the worst conclusion in a single bound. Sometimes I can take anxiety to a new level, but I have been able to control it 98% of the time. There are instance when…
Cardio For People That Hate Cardio
Ladies, to burn fat and keep your heart healthy, you need to do cardio. I donâ€™t care if you hate it, you need it, so letâ€™s learn to love it. It absolutely sucks when youâ€™re out of shape and you feel like you canâ€™t breathe…
Working In and Around Chronic Illness
When I received my diagnosis of chronic migraines and vertigo, I had to deal with three different types of shattered pieces that defined who I was as a person â€“ physical, mental, and spiritual. My biggest piece at this time, and the one that hurt…
Happy Holidays Detox
I hope everyone had a fabulously indulgent holiday season and yâ€™all are ready for another amazing year. The biggest resolution is to get in shape or be healthier, so letâ€™s focus on reeling our nutrition in before 2016. I realize that we have another big…
The Influenster Spice VoxBox Product Review
Every so often, Influenster sends me a box of awesome products to test out and review. This month, I received a box of â€˜good for the bodyâ€™ products that Iâ€™m IN LOVE with. There wasnâ€™t a single item in the box that I didnâ€™t like….
Soul Fitster: What Is It and How Do You Find One?
Soul Fitster: Itâ€™s similar to a Soul Sister, but this one pushes you to be the best version of yourself, mind, body, and soul. Here is how to find one of your own, and here I also share some of my personal favorites!
The Most Effective Cardio
A lot of people think that to lose weight and get the body you want, you have to do cardio. True. Cardio will help you burn fat. BUT, overtraining cardio will also start to eat your muscle. Muscle is what keeps you tone and helps you burn fat when youâ€™re not working out, so too much cardio will give you the result of “skinny fat”. Iâ€™ve been there.
I believe that when you learn something, you should teach it. I wanted to give you an overview of the most popular… https://t.co/GPBVlA4EWlFollow
Happy Monday! I'd like to introduce you to Haley! This boss babe is in the prototype stage of creating and releasin… https://t.co/uKrupmQLqhFollow
My love goes out to Beirut today. The videos have shaken me to my core. Sending healing vibes your way. Please stay… https://t.co/9bGpTPQfLuFollow