12 Feb I was the Fat Cheerleader…
I think, maybe, every little girl dreams of becoming a cheerleader. The uniform is cute...
Fitness Tag
25 Apr Dear Freelee the Banana Girl
Dear Freelee the Banana Girl, I’m a relatively new health and wellness blogger with a humble following. Many of us, including the uber popular, have started our blogs, vlogs and businesses because we have learned great lessons, transformed ourselves and started to be asked “our secretsâ€...
02 Mar How to Pick a Wellness Coach
People will say that there is an oversaturation in the health and wellness market. There are too many products and too many coaches. I disagree a little. Health and wellness is such a personal journey and many of us have tried numerous protein powders, sports...
22 Jan No-Bakes Chocolate Protein Energy Balls
I definitely have a sweet tooth and because I watch how much sugar I consume, I always try to find recipes that will curb my sweet tooth without derailing my nutrition. What I love about these protein balls is that they’re great right before or...
11 Jan Cardio For People That Hate Cardio
Ladies, to burn fat and keep your heart healthy, you need to do cardio. I don’t care if you hate it, you need it, so let’s learn to love it. It absolutely sucks when you’re out of shape and you feel like you can’t breathe...
04 Jan Working In and Around Chronic Illness
When I received my diagnosis of chronic migraines and vertigo, I had to deal with three different types of shattered pieces that defined who I was as a person – physical, mental, and spiritual. My biggest piece at this time, and the one that hurt...
20 Nov Soul Fitster: What Is It and How Do You Find One?
Soul Fitster: It’s similar to a Soul Sister, but this one pushes you to be the best version of yourself, mind, body, and soul. Here is how to find one of your own, and here I also share some of my personal favorites! ...
12 Oct NurtureFit Launch – Coming January 2016!
I came up with a guide on how to be a more fit, better fed, fabulously confident YOU! That’s right. All my tips and tricks on how to transform yourself in 30 days. NurtureFit is coming your way, January 2016! Read more about...
05 Oct Eat More Calories
One of the common misconceptions when losing weight is that you have to drastically cut your food intake to see results. I’ve been there too. I would eat below 1000 calories a day, essentially throwing my body into starvation mode. I now...
24 Aug Meal Prep 123’s
Meal Prep 123’s Meal Prep is the act of taking the guesswork out of your week. I am always my leanest when I prepare all my meals and snack for the workweek. I swear it’s not as daunting as it sounds. Here are my Meal...
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