Are You In a Workout Rut? Here’s 3 Tips to Get Out
I hopped on Facebook Live on Saturday to talk about how to get out of a workout rut. I think we all struggle with this from time to time. You…
I was the Fat Cheerleader…
I think, maybe, every little girl dreams of becoming a cheerleader. The uniform is cute… you get to hang out with the jocks. For me, it was about getting the…
Dear Freelee the Banana Girl
Dear Freelee the Banana Girl, I’m a relatively new health and wellness blogger with a humble following. Many of us, including the uber popular, have started our blogs, vlogs and…
How to Pick a Wellness Coach
People will say that there is an oversaturation in the health and wellness market. There are too many products and too many coaches. I disagree a little. Health and wellness…
No-Bakes Chocolate Protein Energy Balls
I definitely have a sweet tooth and because I watch how much sugar I consume, I always try to find recipes that will curb my sweet tooth without derailing my…
Cardio For People That Hate Cardio
Ladies, to burn fat and keep your heart healthy, you need to do cardio. I don’t care if you hate it, you need it, so let’s learn to love it….
Working In and Around Chronic Illness
When I received my diagnosis of chronic migraines and vertigo, I had to deal with three different types of shattered pieces that defined who I was as a person –…
Soul Fitster: What Is It and How Do You Find One?
Soul Fitster: It’s similar to a Soul Sister, but this one pushes you to be the best version of yourself, mind, body, and soul. Here is how to find one of your own, and here I also share some of my personal favorites!
NurtureFit Launch – Coming January 2016!
I came up with a guide on how to be a more fit, better fed, fabulously confident YOU! That’s right. All my tips and tricks on how to transform yourself in 30 days. NurtureFit is coming your way, January 2016! Read more about what is included!
Eat More Calories
One of the common misconceptions when losing weight is that you have to drastically cut your food intake to see results. I’ve been there too. I would eat below 1000 calories a day, essentially throwing my body into starvation mode. I now know that if you eat more you can lose more. WHAT, NIKKI?! Yes…. Fuel your body with MORE food and you will lose more. Of course, you still need to be moving that booty to burn calories or you’ll gain weight, but you definitely don’t have to starve yourself to get results any more!
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