Nikki Nurtures | Fitness
Nikki Nurtures is a gentle guide to living happy and healthy through utilization of the mind, body, and spirit.
Health, Fitness, Health Guru, Fitness Guru, Spiritual, Zen, Healthy Living, Mind, Body, Spirit, Metaphysical, Holistic, Bohemian Lifestyle, Boho-health, Women's Health, Women's Fitness Guru, lifestyle blogger, lifestyle coach, body positive writers, eating disorder awareness, california blogger, wellness expert, healthy lifestyle, amateur chef, recipes, healthy recipes, yoga, mental health
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Fitness Tag

Dear Freelee the Banana Girl, I’m a relatively new health and wellness blogger with a humble following. Many of us, including the uber popular, have started our blogs, vlogs and businesses because we have learned great lessons, transformed ourselves and started to be asked “our secrets”...

One of the common misconceptions when losing weight is that you have to drastically cut your food intake to see results. I’ve been there too. I would eat below 1000 calories a day, essentially throwing my body into starvation mode. I now...

Meal Prep 123’s Meal Prep is the act of taking the guesswork out of your week. I am always my leanest when I prepare all my meals and snack for the workweek. I swear it’s not as daunting as it sounds. Here are my Meal...