Are You In a Workout Rut? Here’s 3 Tips to Get Out
I hopped on Facebook Live on Saturday to talk about how to get out of a workout rut. I think we all struggle with this from time to time. You…
Soul Fitster: What Is It and How Do You Find One?
Soul Fitster: Itâ€™s similar to a Soul Sister, but this one pushes you to be the best version of yourself, mind, body, and soul. Here is how to find one of your own, and here I also share some of my personal favorites!
NurtureFit Launch – Coming January 2016!
I came up with a guide on how to be a more fit, better fed, fabulously confident YOU! Thatâ€™s right. All my tips and tricks on how to transform yourself in 30 days. NurtureFit is coming your way, January 2016! Read more about what is included!
Eat More Calories
One of the common misconceptions when losing weight is that you have to drastically cut your food intake to see results. Iâ€™ve been there too. I would eat below 1000 calories a day, essentially throwing my body into starvation mode. I now know that if you eat more you can lose more. WHAT, NIKKI?! Yes…. Fuel your body with MORE food and you will lose more. Of course, you still need to be moving that booty to burn calories or youâ€™ll gain weight, but you definitely donâ€™t have to starve yourself to get results any more!
Just because there was something questionable deep in someone’s social media feeds doesn’t mean they’re still that… https://t.co/TIEhCrBfsMFollow