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Tag: Confidence

Mind

 

I had a blog on hypnotherapy planned for today but this week’s Kardashian social media explosion got me thinking… do you really want to be empowered by your sexuality? I am a supporter of celebrating the naked body and I want women to embrace their…

Mind

Do No Harm But Take No Sh!t 

Truth be told, my Jersey attitude hasn’t gone away. I fully embrace my California hippie that is pro-peace, love, and hiking, but kept in a cage for just the right moments is Jersey. She’s not afraid to speak her mind, stand up for herself or…

Body

Weightloss Wishes and Playboy Dreams 

You need to look in the mirror and see your own successes and hard work. You need to look in the mirror and see and know that you are beautiful. You need to look in the mirror and know you are worth so much more than the people around you will ever know. Don’t kill yourself for someone else.

Mind

Badass Affirmations 

You are a badass. No, really! You are. You should tell yourself things like this every day. Don’t wait for someone else to validate how awesome you are. It’s about knowing your own self-worth and realizing your own potential. Sure, it’s nice when other people see that, but at the end of the day, you need to be your own cheerleader. Most of your self-confidence and drive should come from how you view yourself. What makes you badass? Are you a wiz at work? An adventure seeker? Really good at a hobby? You don’t need to be an army ranger or thrill seeker to be a badass.

Mind

Believe in Yourself 

No one gets in your way more than you do. Self-doubt is the killer of dreams, goals and motivation. I picked the photo for this blog with one thing in mind… how doubting myself while climbing that almost ruined a race for me. I’m terrified of heights, which makes obstacle course racing that much more interesting.