How to Stay Healthy and Active this Holiday Season
Tis the season for overeating and forgetting that our bodies need exercise. Weâ€™re all guilty of it, but what can we do this year that will be different? How can we stay healthy and active during the holiday season all while ENJOYING ourselves? In this article, I will show you how.
Saturn Return: 29 Thoughts for Your 29th Birthday
If you’re turning 29, you may be asking yourself “I’m almost 30… what am I doing with my life”? 29 is the age to choose YOUR life path and follow it, no matter how crazy or lonely it may be. 29 is your time to shine. Here are my 29 Thoughts for your 29th Birthday.
Self-Reflection Change is always hard, but if you donâ€™t understand why you do certain things, change will become even harder. Self-reflection can be a tedious process if youâ€™re not used to tapping into your own mind, but itâ€™s an important process to go through if you want to move forward in life. Have you ever failed to do something multiple times? Maybe youâ€™ve tried to diet and just canâ€™t seem to stick with it. There may be things in your past, locked inside your self-conscious, keeping you from achieving what youâ€™d hope to. Self-reflection is also great way to learn how better ways of coping and most importantly, loving yourself through all of your trials and tribulations.
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