How to Stay Healthy and Active this Holiday Season
Tis the season for overeating and forgetting that our bodies need exercise. Weâ€™re all guilty of it, but what can we do this year that will be different? How can we stay healthy and active during the holiday season all while ENJOYING ourselves? In this article, I will show you how.
Eat More Calories
One of the common misconceptions when losing weight is that you have to drastically cut your food intake to see results. Iâ€™ve been there too. I would eat below 1000 calories a day, essentially throwing my body into starvation mode. I now know that if you eat more you can lose more. WHAT, NIKKI?! Yes…. Fuel your body with MORE food and you will lose more. Of course, you still need to be moving that booty to burn calories or youâ€™ll gain weight, but you definitely donâ€™t have to starve yourself to get results any more!
Questions for Couples: Conversation Starters & Games for deeper connections and understanding… https://t.co/lQ5EoFmJI8Follow
Love this for breakfast or a snack. Cottage cheese with some pomegranate seeds, Kiwi, and my homemade honey almond… https://t.co/uVWYmfZ8bKFollow