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Mind

Reflections 

It’s important to reflect on our lives. To think about all the choices we’ve made, the memories we have, and the dreams we haven’t gone after forms us as individuals and promotes change. Have you ever sat and reflected on a situation and thought, “Man,…

Soul

Plan Out Your Year 

Ever since I saw The Secret a few years ago, I have written down my goals at the end of every year. More and more, when I look at that list, I am crossing more and more off my list each year. I’m a believer…

Body

Happy Holidays Detox 

I hope everyone had a fabulously indulgent holiday season and y’all are ready for another amazing year. The biggest resolution is to get in shape or be healthier, so let’s focus on reeling our nutrition in before 2016. I realize that we have another big…