DIY Soaks and Salves: Soothe Sore Muscles, Ease Menstrual Cramps, and Promote Relaxation
You know me, always looking for natural remedies. Holistic = happy in my book! Well here are some DIY soaks and salves for natural pain relief and relaxation. Please make…
My Top 10 Favorite Essential Oils for Spiritual Awakening and Good Vibes
Therapeutic Grade oils are more expensive than your run of the mill fragrance oil, but like I said, if youâ€™re inhaling it, make sure itâ€™s pure. A starter kit comes with 11 oils and a diffuser. Itâ€™s a great way to dive in and find out what works for you without spending too much. You can purchase a starter kit or do an individual order HERE!
Â Squash Stress and Achieve Emotional Resilience with These 3 Effective Tools
Guest Blogger Donna Nelson is a Vitality Coach and Natural Wellness Educator specializing in natural self-healing solutions and empowering life strategies for stress management and emotional health. Today she shows us 3 basic self-help tools that she teaches her clients to help them calm their mind and body, especially good for holiday season stress.
How to Get on the Health Train BEFORE the New Year
Changing traditions never seem easy, but to get and stay on the health train before the New Year, making small changes to holiday menus and workouts will help you get there. I think that if you start BEFORE the New Year, youâ€™ll have much more success reaching your goals afterwards. So what will you do during December?
Decorating for the Holidays is Good for You
This weekâ€™s blog is short and sweet. I wanted to touch on why I think holiday dÃ©cor is good for the soul. No matter your religion, embracing this season with all the menorahs, shelf elves, and lights it has to offer, is great for feeding happiness into the soul.