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Body

How to Get Out of a Workout Rut 

Coaches and trainers a like deal with the same feeling their clients do. Sometimes they get bored with their workouts. Sometimes they lack motivation. And sometimes they would rather eat a donut than a piece of fruit. We’re human and need to realize that motivation…

Mind

The Power of Silence 

If you don’t have anything nice to say, don’t say anything at all. Silence holds a lot of power. Silence can be damning, but I also think it helps diffuse fights and other negative situations. Think of all the times you’ve ever just shut down….

Body

Homemade Toothpaste 

If bones can heal themselves, why can’t teeth? It’s a question I’ve frequently asked myself. There are many natural dentists who do believe that it is possible for your teeth to re-mineralize, but who do you believe? Maybe it’s because I have a phobia of…

Recipes

Aloha Banana Nut Protein Muffins 

If you love protein drinks, but hate all the chemicals, fillers, and artificial ingredients found in most powders, then you’ll be super excited to hear that ALOHA has a new and improved organic, vegan protein powder made with thoughtfully sourced protein from plants, including hemp seeds, pumpkin…