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Mind

The Only Diet Worth Being On 

Do you want to know all the diets I’ve been on over the past decade? Weight Watcher’s, Paleo, High Carb, Low fat, 10 cups of green tea a day, starvation—the list goes on and on. I’ve stripped more foods and calories out of my diet…

Body

Skincare for the Almost 30 Club 

I’m at that point in my life where I freak out every time I see a grey hair and then equally freak out when hair dye doesn’t cover them completely. I’m also very aware that it’s about that time for wrinkles to start appearing, so…

Body

6 Protein Packed Desserts and Treats 

Y’all know I’m always raving about my Aloha Protein, greens, and coconut water. (And not just because I’m an affiliate, because I actually use their products every day!) Organic, vegan, and it tastes great? Why wouldn’t I rave about it?! When it comes to protein…

Mind

San Francisco Wanderlust 108 Review 

Last weekend I had the opportunity to take part in a triathlon for the soul! Wanderlust is a festival that incorporates a 5k, yoga, and meditation as part of their triathlon. Sure, it’s unconventional and anyone who’s done a standard triathlon would probably scoff at…

Body, Mind

Dear Freelee the Banana Girl 

Dear Freelee the Banana Girl, I’m a relatively new health and wellness blogger with a humble following. Many of us, including the uber popular, have started our blogs, vlogs and businesses because we have learned great lessons, transformed ourselves and started to be asked “our…