Inspiration can come from anything and anywhere. Part of my mission is to inspire you through being completely authentic and real with you. Iâ€™ve stood where you are standing. Iâ€™ve struggled, failed, succeeded, fell back and had to drag myself up again. Part of what inspires a lifestyle change is your â€˜whyâ€™. Everyone has the power to change; you just need to know why you want to. Whatever it is that inspires you, will motivate positive change.
There are a million and one ways to workout, eat, and live. But whatâ€™s the best way? That entirely depends on what you want to get out of it. One of my goals is to educate you on the options you have! Whether you want to go Paleo, become a yogi, or a trapeze artist, I want to supply you with information that allows you to make your lifestyle change mindful, healthy and safe. It is also my duty to explain the dangers of fads and extremes. Your health is my main priority.
Nikki Nurtures mission is to educate and inspire women to live happy, healthy lives through the alignment of mind, body, and soul.
Happiness comes from everything in your life becoming balanced and aligned, but it starts youâ€™re your loving yourself not matter where you are on your wellness journey. Your happiness is completely up to you. You will not find it in material possessions or other people. To live happy, we must all reach inside hearts and minds to find the meaning in our thoughts and actions, let go of what doesnâ€™t serve us, and be gentle in the way we treat ourselves during the process.
Health doesnâ€™t mean sucking kale through a straw and suffering through 2-hour workouts each day. Your optimal health is achieved from small changes in nutrition, movement, and self-love. The worst things to do are deprive yourself, overwork yourself, and hate yourself. Iâ€™m going to teach you to enjoy real food and love your body by sharing my tricks for eating healthy, yet flavorful and getting awesome whole-body workouts in under an hour a day.
The mind is a powerful thing and we have to work to overcome it. It will tell you that you canâ€™t do something over and over again, until you believe it and stop trying. Itâ€™s time for your heart to convince your mind that you CAN and you WILL. Do everything you do through love and positivity and I guarantee you change will come and your mind will eventually see that you mean business.
You only get one body, so you should treat it well, but also know that it can handle way more than you think it can. Our bodies are smarter than we are. They have the power to heal and changeâ€¦ all they need from us is good food, movement and love. Theyâ€™re also unique, so donâ€™t compare your body to others. Not everyone was meant to be a size zero or have a giant tushy. Love what you have and work to improve it.
Love and fear cannot live in the same house. A big part of what I want to teach you is showing daily gratitude for everything in your lifeâ€¦ the good and the bad. Without the bad, we would not learn and grow. If we donâ€™t show gratitude for the good, we start to become unappreciative of the good fortune the universe is giving us and when we do that, the universe will surely rip that ungrateful rug right out from under you. So be thankful that your barista remembered your name. Be thankful when you mess up because that means you get to bounce back stronger and smarter. If you donâ€™t believe in gods, nature, or fairies--believe in goodness. Believe in the goodness that lives inside you and others. That goodness will allow you to surround yourself with positivity, light, and happiness. Believing in something more than yourself creates a soulful barrier around you that will help keep out negative influence. Creating inner peace through whatever means you choose will aid in you achieving everything you want and more in this crazy thing we call life.