My Top 10 Favorite Essential Oils for Spiritual Awakening and Good Vibes
Therapeutic Grade oils are more expensive than your run of the mill fragrance oil, but like I said, if youâ€™re inhaling it, make sure itâ€™s pure. A starter kit comes with 11 oils and a diffuser. Itâ€™s a great way to dive in and find out what works for you without spending too much. You can purchase a starter kit or do an individual order HERE!
Decorating for the Holidays is Good for You
This weekâ€™s blog is short and sweet. I wanted to touch on why I think holiday dÃ©cor is good for the soul. No matter your religion, embracing this season with all the menorahs, shelf elves, and lights it has to offer, is great for feeding happiness into the soul.
Soul Fitster: What Is It and How Do You Find One?
Soul Fitster: Itâ€™s similar to a Soul Sister, but this one pushes you to be the best version of yourself, mind, body, and soul. Here is how to find one of your own, and here I also share some of my personal favorites!
Why Art Therapy is Good for Adults
I can look back fondly on Kindergarten because most of what I did, what we did there, was arts and crafts. Using my hands to create art was always soothing, no matter what my age, even for a grade. Here’s why I think it works.
I believe that the part of us that feels joy or sorrow is our soul and not our mind. Your mind can be happy or sad, but at some point, itâ€™s your soul or spirit that truly feels all the feelings. Connecting to your soul is as important as keeping your body and mind happy. Here are some exercises you can do to stay connected!
Work/Life Balance… Sometimes itâ€™s hard to know if this actually exists. For someone that worries about work all the time, it was hard to shift to leaving work at work. Even if you have to worry about SOMETHING work related on a weekend, itâ€™s important to unwind after your workweek. That means, on Friday night, you need to turn off (put the cell phones away) and figure out what you need to do to bring your life back into you. Let go of work and bring yourself back to life. Here are some tips for unwinding after your workweek!