10 Tips for a Healthy, Long-lasting RelationshipÂ
I consider my last relationship the one that was supposed to teach me what I really wanted from a partner. It was 5 years of not really getting what I needed and…
Soulfully Good Reads – Book List
With Search Inside Yourself, Chade-Meng Tan, one of Google’s earliest engineers and personal growth pioneer, offers a proven method for enhancing mindfulness and emotional intelligence in life and work. Meng’s job…
Spring Wellness Giveaway!
Start cleaning out your wellness cobwebs this spring and get a jumpstart on summer! Enter my give away between 3/22 – 4/22 for your chance to win this awesome prize…
Live Your Dreams
I love what I do. I love producing TV and working in entertainment, but I also love helping people live to their fullest potential. Both things make me happy, but…
Mendocino, California (Travel Review)
This year I made a wanderlust list. It’s a list of all of the places I wanted to see this year. Once of those places was a little town…
How to Pick a Wellness Coach
People will say that there is an oversaturation in the health and wellness market. There are too many products and too many coaches. I disagree a little. Health and wellness…
Bedroom Makeover: Creating a Soulful Space
Ladies, your bedroom should be an oasis. It should be soothing, relaxing, yet empowering. You need to go to bed in a room that puts you to sleep AND gets…
Let Me Take A Selfie: The Truth About Before and After Photos
There is nothing worse than a company that takes someone’s before and after photo, chops the head off and tries to pass it off as results for their weight loss…
Great Meditation in Unlikely Places
When people think about meditation they usually imagine sitting with their legs crossed, listening to chimes, sniffing incense and reciting chants, but that isn’t the only way to meditate. I…
Wanderlust: Creating Your Ultimate Travel Bucket List
What’s great about being a human and not a tree is… we’re not stuck. Roots don’t hold us down. We can literally just get up and go whenever we want…
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