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Category: Mind

Mind

The Scale is a Liar! 

I’ve been obsessed with that number… that little bastard staring up at you making you think that you’re fat. Let me explain to you why that scale is a dirty liar. 4 years ago, at my lightest, I was 108lbs, but I was what you would call “skinny fat”. I was thin, had no muscle, and yet still looked a little bloated. I started doing Beachbody’s Insanity about a year later and gained 6lbs. The scale is sitting their telling me “OMG YOU GAINED 6LBS!!!”–but my mirror was telling me I was leaner and more muscular than I had been at 108lbs. The scale doesn’t tell you the whole story. My suggestion? Get a tape measure and a camera. Pictures are worth a thousand words… Inches lost are more important than Lbs lost. No more torturing yourself with the scale.

Mind

Believe in Yourself 

No one gets in your way more than you do. Self-doubt is the killer of dreams, goals and motivation. I picked the photo for this blog with one thing in mind… how doubting myself while climbing that almost ruined a race for me. I’m terrified of heights, which makes obstacle course racing that much more interesting.

Mind

Book of Intentions 

A Book of Intentions, not to be confused with the Book of Shadows from Charmed, may help you unlock your mind and start living to the fullest. You could call it a diary or a journal, but what I like about calling it a “Book of Intentions” is you can literally write down your future. This is a book for you to jot down all of your goals and wildest dreams. It’s also a place for you to write down daily feelings of gratitude and affirmations. I’m a firm believer in if you write it down, you will bring it to fruition.