How to Do Nothing and Feel Everything
Do nothing, feel everything. As a person that is always GO, GO, GO, I’ve learned to embrace those moments of doing nothing and have started to schedule them into my…
How to Become Yourself
We all do it… we mask or hide who we really are to make others happy, not realizing that this life we are given is meant to be lived how…
Dealing With Seasonal Depression
Seasonal Depression. It is a real thing. You may not be sitting on your couch cryingover a tub of BonBons, but you may be feeling fatigue and withdrawn from the…
 Squash Stress and Achieve Emotional Resilience with These 3 Effective Tools
Guest Blogger Donna Nelson is a Vitality Coach and Natural Wellness Educator specializing in natural self-healing solutions and empowering life strategies for stress management and emotional health. Today she shows us 3 basic self-help tools that she teaches her clients to help them calm their mind and body, especially good for holiday season stress.
Keeping a Truly Happy Mind During the Holidays
The holiday season is can really be anything but joyous if you let what you no longer have get the best of you. What we have to remember during this time, is that happiness is a frame of mind.
5 Tips for Turning Your Mind Off at Bedtime
After years of restless sleep because my mind wasn’t ready to turn off, I came up with some natural remedies to ease it to sleep. Here they are…
Saturn Return: 29 Thoughts for Your 29th Birthday
If you’re turning 29, you may be asking yourself “I’m almost 30… what am I doing with my life”? 29 is the age to choose YOUR life path and follow it, no matter how crazy or lonely it may be. 29 is your time to shine. Here are my 29 Thoughts for your 29th Birthday.
Happy Mind Exercise
A lot of what you can do for you mind is saying or writing down affirmations. These can be things you like about yourself or simple phrases like YOU ARE AWESOME. You ARE awesome. Everyone is. Don’t let your mind tell you otherwise. Learning how to reverse negative thoughts is the best way to keep your mind happy!
Learn to be Flexible
Parts of my life are very regimented. I have checklists for my checklists. I do things in order of importance, methodically, thoroughly… being sandbagged while I’m knee deep in my process often makes me anxious or even angry. It’s not that I can’t handle switching gears or expecting the unexpected, I would just rather take time to reshuffle instead of completely switching gears. I guess you could call me anal, but I know that I have a hard time being flexible sometimes. I know how I want to get from A to B and that’s all that matters. But in life, which is already a true balancing act, we all need to learn to be flexible.
Understanding Your Relationship With Food
I’m a recovering emotional eater. I’m also a recovering emotional non-eater. My relationship with food has pretty much run the gambit of eating habits. When I hated myself, I would…
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