Â Squash Stress and Achieve Emotional Resilience with These 3 Effective Tools
Guest Blogger Donna Nelson is a Vitality Coach and Natural Wellness Educator specializing in natural self-healing solutions and empowering life strategies for stress management and emotional health. Today she shows us 3 basic self-help tools that she teaches her clients to help them calm their mind and body, especially good for holiday season stress.
Saturn Return: 29 Thoughts for Your 29th Birthday
If you’re turning 29, you may be asking yourself “I’m almost 30… what am I doing with my life”? 29 is the age to choose YOUR life path and follow it, no matter how crazy or lonely it may be. 29 is your time to shine. Here are my 29 Thoughts for your 29th Birthday.
Happy Mind Exercise
A lot of what you can do for you mind is saying or writing down affirmations. These can be things you like about yourself or simple phrases like YOU ARE AWESOME. You ARE awesome. Everyone is. Donâ€™t let your mind tell you otherwise. Learning how to reverse negative thoughts is the best way to keep your mind happy!
Learn to be Flexible
Parts of my life are very regimented. I have checklists for my checklists. I do things in order of importance, methodically, thoroughly… being sandbagged while Iâ€™m knee deep in my process often makes me anxious or even angry. Itâ€™s not that I canâ€™t handle switching gears or expecting the unexpected, I would just rather take time to reshuffle instead of completely switching gears. I guess you could call me anal, but I know that I have a hard time being flexible sometimes. I know how I want to get from A to B and thatâ€™s all that matters. But in life, which is already a true balancing act, we all need to learn to be flexible.
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A 2-part lesson for the ladies today ❤️ The scenario: I see so many Facebook posts from women who trash their sign… https://t.co/bI36kIGd7oFollow
Raise your hand if you haven’t started the project you want to do because you feel like you don’t have the right to… https://t.co/qj9olyzDEFFollow