DIY Soaks and Salves: Soothe Sore Muscles, Ease Menstrual Cramps, and Promote Relaxation
You know me, always looking for natural remedies. Holistic = happy in my book! Well here are some DIY soaks and salves for natural pain relief and relaxation. Please make…
How to Get on the Health Train BEFORE the New Year
Changing traditions never seem easy, but to get and stay on the health train before the New Year, making small changes to holiday menus and workouts will help you get there. I think that if you start BEFORE the New Year, youâ€™ll have much more success reaching your goals afterwards. So what will you do during December?
How to Stay Healthy and Active this Holiday Season
Tis the season for overeating and forgetting that our bodies need exercise. Weâ€™re all guilty of it, but what can we do this year that will be different? How can we stay healthy and active during the holiday season all while ENJOYING ourselves? In this article, I will show you how.
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A 2-part lesson for the ladies today ❤️ The scenario: I see so many Facebook posts from women who trash their sign… https://t.co/bI36kIGd7oFollow
Raise your hand if you haven’t started the project you want to do because you feel like you don’t have the right to… https://t.co/qj9olyzDEFFollow