Meal Prep Sample Menu and Recipes
Meal prepping isn’t just for bodybuilders; it’s for whoever wants to eat healthier and save time during the week. Meal prepping lowers the chances of you hitting the drive-thru or…
Why Gaining Weight Back Was a Blessing in Disguise
Have you ever put on an outfit that feels really good, but when you see a photo or walk past a mirror you say, “what was I thinking?â€Â That’s how I feel when…
Influenster Maybelline Super Stay 24 Vox Box Review
Maybelline’s new Super Stay 24 is lip color that will survive the apocalypse. Influenster sent me the colors Constant Toast and Keep Up the Flame to test out and…
Rape: Stop Pretending It’s Ok + Respecting Women
1 in 4 women is a victim of sexual assault. 1 in 6 women is a victim of attempted/completed rape. This is not ok. I am a victim. It’s not…
Skincare for the Almost 30 Club
I’m at that point in my life where I freak out every time I see a grey hair and then equally freak out when hair dye doesn’t cover them completely….
6 Protein Packed Desserts and Treats
Y’all know I’m always raving about my Aloha Protein, greens, and coconut water. (And not just because I’m an affiliate, because I actually use their products every day!) Organic, vegan,…
My Switch to a More Plant Based Diet
Don’t eat anything you can’t kill yourself. Think about that. Think about the types of meat you consume. Would you be able to kill that pig, chicken, or cow yourself?…
Dear Freelee the Banana Girl
Dear Freelee the Banana Girl, I’m a relatively new health and wellness blogger with a humble following. Many of us, including the uber popular, have started our blogs, vlogs and…
What I Learned From Hating Myself
If I looked in the mirror right now, I could probably pick out a handful of things I hate about myself. The fact that I gained weight, my loss of…
Simple Ways to Go Green at the Grocery Store
As If I didn’t love California enough, but the day they said goodbye to plastic grocery bags was a glorious day indeed! Mind you, some stores still carry a…
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