The 5 Dangers of Obsessive Exercise
Your body loves movement. It’s good for you. But did you know that when your fitness routine becomes obsessive, it actually works against you? I can speak form personal experience…
How I Found Myself in the Dark
Depression is s shapeshifter. It has rarely felt the same to start, but once I’m deep in it, I know I’m there. You may wake up feeling despair for seemingly…
On a Quest for Better Nutrition
I’m always looking for new ways to nourish me, especially in my busy lifestyle. Most days, I’m 100mph the moment my feet hit the ground. Workouts are typically done in…
30 Days to Healthy Living & Beyond
I need a restart, how about you? I’m finally at a point where I am content with my body, but that doesn’t mean I don’t strive for continued improvement for…
5 Unique Yoga Accessories
I have a love/hate relationship with Yoga… okay, maybe hate is a strong word, but sometimes we’re not friends. I love the meditation aspect of it, but sometimes find it…
Top 10 Most Stylish Athletic Shoes
I like doing all sort of workouts, so I make sure I have the correct shoe for each activity. Why? Each workout uses your body differently. Sometimes, your feet and…
I was the Fat Cheerleader…
I think, maybe, every little girl dreams of becoming a cheerleader. The uniform is cute… you get to hang out with the jocks. For me, it was about getting the…
7 Low Impact Moves to Tone Your Whole Body
I used to love running and doing bootcamp style workouts, but my joints can’t handle it any more. #ThisIs30. But, mentally, I have a hard time putting myself through them…
How to Create a Home Gym
I go through phases with working out. Sometimes I’m all about the hardcore, military style workouts that leave me shaking and sometimes I’m all peace, love, and yoga. However, I’ve…
L’Oreal EverCurl (Influenster Review)
My hair is kinda my thing. I have a lion mane of curls that I’ve grown to love, as I’ve gotten older. I know how to tame it and take care of it; it’s…
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